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14 Weeks

Pregnancy Progress

↑ 2 days ahead
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24

Resources Read

↑ 8 this week
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12

Milestones Hit

On track
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3

Upcoming Sessions

Next: Tomorrow

📈 Weekly Progress & Tips

Week 14 35% Complete
💡 This week's focus: Your baby's ears are fully formed and can detect sounds. Try playing soft music or reading aloud! Nutrition tip: Focus on folate-rich foods like spinach and lentils.

📚 Resource Library

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Prenatal Nutrition Guide (12-16 wks)

Complete meal plans, supplement checklist, and food safety tips

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Healthy Sleep Positions During Pregnancy

Expert recommendations for comfort and baby safety

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Fetal Brain Development: What to Expect

Neurological milestones and stimulation techniques

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Managing Anxiety & Stress in Pregnancy

Mindfulness exercises, breathing techniques, and when to seek help