📞
988 Suicide & Crisis Lifeline
Free, confidential 24/7 support for mental health crises
Call Now🚨
911 Emergency Services
For immediate medical or physical danger
Call Now💬
Crisis Text Line
Text HOME to 741741 for free crisis counseling
Text NowIf you're struggling right now:
1
Pause & Breathe
Take 3 slow, deep breaths. In for 4 seconds, hold for 4, out for 6. This helps calm your nervous system and create space to think clearly.
2
Reach Out
You don't have to face this alone. Call a trusted friend, family member, or use one of the crisis lines above. Just speaking out loud can reduce the intensity of the moment.
3
Remove Harm
If possible, step away from anything that could cause injury. Move to a safe, quiet space. If you're with someone, ask them to stay with you.
🏥 Go to the nearest Emergency Room if:
- You have active thoughts of suicide with a plan or intent
- You are experiencing thoughts of harming someone else
- You have engaged in self-harm or need immediate medical attention
- You are experiencing a severe panic attack that isn't subsiding
- You are undergoing a substance overdose or severe withdrawal
- You are experiencing severe psychosis, dissociation, or inability to care for yourself