← Back to Home

Emergency Mental Health Resources

If you are experiencing a mental health crisis, you are not alone. Immediate, confidential support is available 24/7.

🚨

If you or someone else is in immediate danger, call 911 or your local emergency number right now.

📞 Call 988 Suicide & Crisis Lifeline

24/7 Crisis Support Lines

Free, confidential help for emotional distress, suicidal thoughts, and mental health crises.

988 Suicide & Crisis Lifeline

Call or text 988 for immediate support from trained crisis counselors. Available anywhere in the U.S. and Canada.

📞 Call 988 💬 Text 988 All Ages & Crises

Crisis Text Line

Free crisis counseling by text. Trained crisis counselors are available 24/7 to help you through tough moments.

📲 Text HOME to 741741 Text-Based Support

The Trevor Project

Specialized crisis intervention and suicide prevention for LGBTQ+ youth under 25.

📞 1-866-488-7386 💬 Text START to 678678 LGBTQ+ Youth

Veterans Crisis Line

Confidential support for Veterans, service members, and their families. Press 1 after calling 988 or call directly.

📞 1-800-273-8255 (Press 1) 💬 Text 838255 Military & Families

National Domestic Violence Hotline

Support, safety planning, and referrals for individuals experiencing domestic abuse.

📞 1-800-799-7233 💬 Text START to 88788 Domestic Violence

NAMI HelpLine

Free mental health information, referrals, and support for people affected by mental illness.

📞 1-800-950-NAMI Information & Referrals

What to Do If You're in Crisis

Steps to take when you're feeling overwhelmed or unsafe.

1

Get to a Safe Space

Move to a quiet, calm environment where you won't be harmed or feel threatened.

2

Reach Out Immediately

Call 988, 911, or a trusted person. You do not have to face this alone.

3

Stay Connected

Keep the line open if possible. Share your location if you're in physical danger.

4

Follow Professional Guidance

Crisis counselors and emergency responders are trained to help you stabilize safely.

Continuing Your Care After a Crisis

Crisis lines provide immediate stabilization, but ongoing therapy helps build long-term resilience. Our team at In Therapy offers priority scheduling for clients navigating acute stress, trauma, or emotional crises.

Schedule a Priority Session →
Medical & Legal Disclaimer: This page is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a life-threatening emergency, call 911 or your local emergency services immediately. In Therapy does not provide emergency crisis intervention. Always seek the advice of a qualified mental health professional or emergency responder for urgent situations.