Welcome back, Jordan
Here's your therapy journey overview and upcoming sessions.
Upcoming Sessions
14
NOV
Dr. Elena Martinez
17
NOV
Dr. Sarah Chen
07
NOV
Dr. Elena Martinez
Recent Activity & Notes
• Updated mood journal entry (Nov 12)
• Completed homework assignment: Breathing exercises
• Uploaded progress notes from Dr. Martinez
• Reminder: Take prescribed medication at 8 AM
Quick Actions
Wellness Check-in
My Sessions
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| Date & Time | Therapist | Session Type | Format | Status | Actions |
|---|---|---|---|---|---|
| Nov 14, 2025 • 2:00 PM | Dr. Elena Martinez | Individual Therapy | 📹 Video | Upcoming | |
| Nov 17, 2025 • 10:30 AM | Dr. Sarah Chen | Cognitive Behavioral | 🏥 In-Person | Upcoming | |
| Nov 07, 2025 • 2:00 PM | Dr. Elena Martinez | Individual Therapy | 📹 Video | Completed | |
| Oct 31, 2025 • 11:00 AM | Dr. Sarah Chen | Intake Assessment | 📹 Video | Completed |
Secure Messages
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EM
Dr. Elena Martinez
● Online
Hello Jordan, I hope you're having a good week. I've prepared the grounding techniques worksheet we discussed last session.
Thank you, Dr. Martinez! I've been practicing the 5-4-3-2-1 method and it's really helped with my anxiety spikes.
That's excellent to hear. Consistency is key. Please try the breathing exercises before our next session and note any changes.
Resources & Notes
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