In Therapy is a leading mental health practice founded in 2010 with a mission to make quality therapy accessible, affordable, and stigma-free. Our team of 50+ licensed therapists specializes in a wide range of therapeutic approaches to meet the unique needs of every individual, couple, and family we serve.
We believe that mental health is just as important as physical health, and that everyone deserves access to compassionate, evidence-based care. Whether you're struggling with anxiety, depression, trauma, relationship issues, or personal growth, our therapists provide a safe, confidential space to explore your challenges and build a path forward.
To empower individuals and communities by providing accessible, high-quality mental health services that promote healing, resilience, and lasting well-being.
Every client is treated with empathy, warmth, and unconditional positive regard.
We uphold the highest standards of clinical practice and continuous professional development.
Mental health care should be available to all — we offer flexible pricing and online options.
We maintain the strictest confidentiality and ethical standards in everything we do.
We utilize a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, psychodynamic therapy, and mindfulness-based approaches. Each treatment plan is tailored to the individual, ensuring personalized care that respects your unique journey.
Fully certified secure platform
American Psychological Association
American Counseling Association
One-on-one sessions for anxiety, depression, trauma, and personal growth with licensed therapists.
From $120/sessionStrengthen your relationship through improved communication and conflict resolution.
From $150/sessionNavigate family dynamics and build healthier patterns supporting every member's well-being.
From $160/sessionAge-appropriate support for school stress, identity, peer pressure, and emotional regulation.
From $110/sessionIntegrate mindfulness practices and wellness strategies into your healing journey.
From $100/sessionSecure, confidential virtual sessions from anywhere. Same quality care, maximum convenience.
From $100/sessionEvidence-based treatment for trauma and PTSD using Eye Movement Desensitization and Reprocessing.
From $140/sessionProfessional coaching for leaders and executives to enhance performance and work-life balance.
From $200/session20+ years in clinical psychology specializing in trauma recovery and anxiety disorders. Founder of In Therapy.
Expert in cognitive behavioral therapy with a focus on depression, OCD, and relationship dynamics.
Specializes in family systems therapy, parent-child relationships, and LGBTQ+ affirmative therapy.
15 years experience in addiction counseling, dual diagnosis treatment, and mindfulness-based therapy.
Dedicated to helping young people navigate developmental challenges, school stress, and identity formation.
Combines clinical expertise with corporate coaching to help professionals thrive personally and at work.
Hear from clients who have experienced the In Therapy difference.
In Therapy completely changed my life. After months of feeling stuck with anxiety, I finally found a therapist who truly understands me. Dr. Richardson has been incredibly supportive and the progress I've made has been remarkable. The online session option made it easy to stay consistent. Highly recommend to anyone looking for real, quality therapy.
Our couples sessions with Sarah Williams saved our marriage. We were on the verge of separation when we started therapy. Sarah helped us communicate in ways we never thought possible and we're stronger now than we've ever been. The safe, non-judgmental environment made all the difference.
The online sessions are so convenient and the quality of care is outstanding. I went from struggling daily with anxiety to feeling confident and in control of my life. Dr. Chen's CBT approach gave me practical tools I use every day. The scheduling flexibility is a huge plus for someone with a demanding job.
My teenager was struggling with school anxiety and Dr. Sharma has been wonderful. She connects really well with young people and my daughter actually looks forward to her sessions now. The only reason for 4 stars instead of 5 is that booking can sometimes take a while during peak times. Otherwise, excellent care.
David Martinez's executive coaching has been transformative for my career and personal life. He helped me navigate burnout, improve my leadership skills, and find a better work-life balance. The blend of clinical expertise and corporate understanding is rare and invaluable. Worth every penny.
123 Wellness Blvd, Suite 200, New York, NY 10001
If you or someone you know is in immediate danger or experiencing a mental health crisis:
Call 911 immediately
Crisis Text Line: Text HOME to 741741
National Suicide Prevention: 1-800-273-8255