Take the first step towards better mental health. Choose a service, select your therapist, and find a time that works for you.
Select the type of session that best fits your needs today.
Choose a therapist that resonates with you, or let us match you with the best available.
Select your preferred date and time slot for the session.
Please select a date
Please provide your information so we can prepare for your session.
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Everything you need to know about booking your first session.
Your first session is a welcoming, judgment-free conversation. Your therapist will learn about your background, current challenges, and goals. Together, you'll create a treatment plan tailored to your needs. There's no pressure — this is about starting a conversation.
Yes! You can reschedule or cancel your session for free with at least 24 hours notice. Simply log into your account or contact our support team. Late cancellations (less than 24 hours) may incur a fee.
Once you book your session, you'll receive a secure video link via email. At your scheduled time, click the link to join your session from anywhere. All sessions use HIPAA-compliant, end-to-end encrypted technology for your privacy.
Absolutely. All sessions and personal information are protected by HIPAA regulations and end-to-end encryption. Your therapists are bound by strict confidentiality agreements. Your privacy is our top priority.
Yes, we work with most major insurance providers. During checkout, you can enter your insurance details, and we'll verify your coverage. We also offer flexible self-pay options and sliding scale fees for those who qualify.
No worries! Start with an Initial Consultation — it's designed exactly for this. Our therapist will help you understand which service is right for you and guide you on your wellness journey.