Explore Our Programs

Structured, evidence-based pathways designed to meet you where you are. Filter by focus area or search for your exact needs.

Self-Paced
4 Weeks Beginner

Mindfulness Foundations

A gentle, structured introduction to present-moment awareness. Learn core techniques to ground yourself in daily life.

Included in Plan
Live + Recorded
6 Weeks Intermediate

7-Day Anxiety Reset

Rapid-response protocol using CBT principles, breathwork, and somatic exercises to interrupt panic cycles and restore calm.

$49
Therapist Guided
8 Weeks All Levels

CBT Foundations

Master cognitive restructuring and behavioral activation. Includes weekly worksheets, live Q&A, and therapist check-ins.

$129
Self-Paced
4 Weeks Beginner

Sleep Restoration Protocol

CBT-I based approach combined with guided sleep stories, sleep hygiene tracking, and wind-down routines.

$69
Live Cohort
5 Weeks Intermediate

Burnout Recovery & Resilience

Designed for high-performers and professionals. Rebuild boundaries, recover energy, and prevent relapse through structured coaching.

$149
Self-Paced
3 Weeks Intermediate

Deep Focus & Concentration

Neuroscience-backed attention training. Improve sustained focus, reduce mental fog, and optimize your work flow.

Included in Plan

No programs match your search. Try adjusting filters or contact us for a custom plan.

Frequently Asked Questions

How long do the programs typically last?
Most programs run between 3 to 8 weeks. Self-paced courses allow you to move at your own speed, while live cohorts follow a set weekly schedule for accountability.
Do I need a therapist subscription to access programs?
No. All self-paced and group programs are available through our Essential plan. Therapist-guided modules require the Professional plan or can be purchased individually.
Can I switch programs if it's not right for me?
Absolutely. Our 14-day satisfaction guarantee applies to all programs. If a curriculum doesn't align with your goals, our care team will help you transition to a better fit.
Are these programs evidence-based?
Yes. Every curriculum is developed by licensed clinical psychologists and mindfulness researchers, grounded in CBT, ACT, DBT, and peer-reviewed mindfulness literature.

Need a Personalized Path?

Our care coordinators can build a custom program sequence tailored to your specific challenges, schedule, and wellness goals.

Request Custom Plan
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