Suicide & Crisis Lifeline
98824/7 free and confidential support for people in distress. Call or text to connect with a trained counselor.
Call NowCrisis Support & Emergency Hotlines
If you're struggling, you don't have to face it alone. Trained, compassionate counselors are available 24/7 to listen, support, and guide you through difficult moments. Reach out below for immediate, confidential help.
United States & Canada
Veterans Crisis Line
988 then Press 1Dedicated support for veterans, service members, and their families. Confidential and available 24/7.
Call NowNational Domestic Violence Hotline
1-800-799-723324/7 support, safety planning, and referrals for survivors of domestic violence and abuse.
Call NowThe Trevor Project (LGBTQ+)
1-866-488-7386Crisis intervention and suicide prevention for LGBTQ+ youth under 25. Safe, confidential, and affirming.
Call NowUnited Kingdom & Ireland
Samaritans (UK)
116 12324/7 emotional support for anyone in distress. Confidential, non-judgmental, and free to call.
Call NowNHS 111 (UK)
111Free NHS urgent medical advice. Call if you need help now but it's not a 999 emergency.
Call NowPieta House (Ireland)
1800 247 247Suicide prevention and crisis support line. Open Monday-Friday 7pm-11pm, weekends 7pm-10pm.
Call NowAustralia & New Zealand
Crisis Text Lines
If speaking isn't comfortable, trained crisis counselors are available via text message.
International Resources
Find a Helpline Worldwide
IASP's international directory helps you locate crisis support in your country or language.
Find Local SupportBefrienders Worldwide
Connect with emotional support centers across 130+ countries. Free, confidential, and compassionate.
Find a CenterYou Are Not Alone
Crises are temporary, even when they don't feel that way. Every call, text, or message is met with empathy and understanding. Please reach out. Your well-being matters, and help is always available.