Modality
Cognitive Behavioral Therapy (CBT)
A structured, time-limited approach that helps you identify and reframe negative thought patterns and behaviors. It's highly effective for anxiety, depression, and trauma.
Evidence-Based • Structured
Modality
Dialectical Behavior Therapy (DBT)
Originally developed for emotional dysregulation, DBT teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
Skill-Focused • Mindfulness-Based
Modality
EMDR (Eye Movement Desensitization & Reprocessing)
A specialized therapy that uses bilateral stimulation (like eye movements) to help the brain process and integrate traumatic memories, reducing their emotional charge.
Trauma-Focused • Neurobiological
Modality
Psychodynamic Therapy
Explores how unconscious patterns, past experiences, and early relationships shape current behavior. Focuses on gaining insight and understanding underlying emotional drivers.
Insight-Oriented • Depth Work
Concept
Anxiety
A natural stress response that becomes problematic when persistent, excessive, or disproportionate to the situation. Can manifest as worry, physical tension, or avoidance.
Common • Treatable
Concept
Trauma
The psychological and physiological response to an overwhelming or life-threatening event. It's not just what happened, but how it's stored in the nervous system.
Nervous System • Processing
Concept
Emotional Regulation
The ability to identify, understand, and respond to emotions in a healthy, adaptive way rather than being overwhelmed or suppressing them.
Core Skill • Growth
Concept
Attachment Style
Patterns of relating to others formed in early childhood that influence how you connect, trust, and handle intimacy in adulthood (secure, anxious, avoidant, disorganized).
Relational • Developmental
Process
Therapeutic Alliance
The collaborative, trusting relationship between client and therapist. Research consistently shows it's one of the strongest predictors of successful outcomes.
Foundation • Collaboration
Process
Confidentiality
A legal and ethical promise that what you share in therapy stays private, with limited exceptions (imminent harm, abuse reporting, or legal court orders).
Ethical • Legal Standard
Process
Informed Consent
The process of ensuring you fully understand the therapy process, risks, benefits, fees, and policies before beginning treatment, allowing you to make autonomous decisions.
Autonomy • Transparency
Process
Crisis Intervention
Immediate, short-term support provided during acute psychological distress to stabilize the client, ensure safety, and connect them with appropriate resources.
Urgent • Stabilization
Wellness
Mindfulness
The practice of paying attention to the present moment without judgment. It helps reduce rumination, lower stress, and improve emotional awareness.
Present-Focused • Practice
Wellness
Resilience
The capacity to adapt, recover, and grow through adversity. It's not about avoiding hardship, but building the internal resources to navigate it effectively.
Strength-Based • Adaptive
Wellness
Boundaries
Healthy limits you set to protect your emotional, mental, and physical well-being. They clarify what you will and won't accept in relationships and situations.
Self-Protection • Clarity
Wellness
Grounding Techniques
Simple exercises that help bring your awareness back to the present moment during anxiety, panic, or dissociation (e.g., 5-4-3-2-1 method, breathwork, tactile focus).
Somatic • Immediate Relief
No matching definitions found. Try adjusting your search or filter.