You Are Not Alone. Immediate Support Is Here.

If you're in crisis, feeling overwhelmed, or just need someone to talk to, trained counselors are ready to listen. Our support is free, confidential, and available 24/7.

100% Confidential 24/7 Availability Completely Free Licensed Counselors

Crisis Support Options

Text Support

HOME → 741741

Quick, discreet, and available anytime. Reply to get connected.

Send Text Now

Call / Chat

1-800-273-8255

Suicide & Crisis Lifeline. Press 1 for chat, or speak directly.

Call Lifeline

Online Chat

CrisisTextLine.org

Secure web chat with trained crisis counselors.

Start Chat

How It Works

Getting support takes just a few moments. You don't need an account or personal details to reach out.

1

Reach Out

Send a text, make a call, or start a chat using the options above. No explanation needed.

2

Get Connected

A trained crisis counselor will respond within minutes to listen and assess your needs.

3

Find Your Path

Together, you'll create a personalized safety and support plan tailored to your situation.

Specialized Support

Crisis counselors are trained to support individuals across diverse backgrounds and experiences.

LGBTQ+ Support

Access affirming counselors specializing in gender identity, sexual orientation, and related crises.

Text HOME to 741741

Veterans & Military

Dedicated support for service members, veterans, and their families facing emotional distress.

Dial 988 Press 1

Spanish Support

Conecte con consejeros bilingües. Envíe un mensaje de texto a 741741 o llame al 1-800-799-7233.

Text AHORA → 741741

Deaf & Hard of Hearing

TTY support available. Call 1-800-799-4889 or use sign language interpreter chat.

Call TTY Line

Important Information

Know what to expect when you reach out for help.

Confidentiality & Privacy

  • All conversations are strictly confidential
  • No personal data is shared without consent
  • Chats are not recorded or stored long-term
  • Counselors are bound by ethical privacy standards

What Happens Next?

  • Counselors listen without judgment
  • They help you identify coping strategies
  • Resources and referrals are provided as needed
  • Follow-up support is available on your terms