Live Virtual Event

Evening Yoga Nidra for Deep Rest

Thursday, Nov 14, 2024 7:00 PM - 8:15 PM EST Zoom Live Stream

Unwind after a long day with this guided Yoga Nidra (yogic sleep) session. Designed to quiet the nervous system, release mental chatter, and prepare your body for deeply restorative sleep.

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About This Event

Yoga Nidra is an ancient practice of conscious relaxation that guides you into a state between waking and sleeping. It's clinically proven to lower cortisol, reduce insomnia symptoms, and enhance emotional regulation.

In this 45-minute evening session, you'll be guided through a systematic body scan, breath awareness, and visualization techniques specifically sequenced to transition your nervous system from "fight or flight" to "rest and digest".

  • Release physical tension and mental fatigue
  • Improve sleep quality and fall asleep faster
  • Cultivate mindful presence and emotional clarity
  • Beginner-friendly: no prior yoga experience needed

What to bring: A comfortable mat or bed, a blanket if you get cold, and a quiet space where you won't be disturbed. Lying down is encouraged.

Elena Marquez, RYT-500

Lead Mindfulness Guide & Sleep Specialist

Elena has guided over 10,000 Yoga Nidra sessions since 2016. A certified clinical mindfulness instructor and former hospital chaplain, she blends neuroscience-backed relaxation techniques with traditional yogic wisdom. Her calm, grounded voice has helped thousands reclaim peaceful sleep and mental clarity.

Evening Flow

7:00 PM
Welcome & Check-In
Join the waiting room, settle in, and set your personal intention for the practice.
7:10 PM
Guided Yoga Nidra Session
45-minute systematic relaxation: body scan, breath awareness, sensation pairing, and deep rest visualization.
8:00 PM
Gentle Return & Q&A
Slowly reawaken, share insights, and ask Elena about integrating nightly routines for better sleep.
8:15 PM
Closing & Next Steps
Receive your personalized sleep hygiene checklist and replay access instructions.

Frequently Asked Questions

Do I need experience with yoga or meditation?
Not at all. Yoga Nidra is practiced lying down and requires no flexibility or prior experience. Elena provides clear, gentle guidance suitable for complete beginners.
Will I fall asleep during the practice?
That's actually a great sign! While the goal is conscious relaxation, many participants naturally drift into deep sleep. The practice is designed to be beneficial whether you stay lightly aware or fully rest.
Can I join if I can't make the live time?
Yes! All ticket holders receive a high-quality recording sent via email within 2 hours after the session. You can access it for life.
Is this suitable for anxiety or chronic stress?
Absolutely. Clinical studies show Yoga Nidra significantly reduces cortisol and anxiety markers. However, it is a wellness practice and not a substitute for professional medical or therapeutic care.
What is your cancellation policy?
We offer a full refund if you cancel more than 48 hours before the event. For cancellations within 48 hours, we'll gladly exchange your ticket for a future event or provide the replay access.

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