Therapy Services

Therapy Types

Evidence-Based Approaches for Every Need

Our therapists are trained in the latest therapeutic modalities, each chosen for its proven effectiveness in treating specific challenges.

Cognitive Behavioral Therapy

CBT helps you identify and change negative thought patterns and behaviors. Ideal for anxiety, depression, and stress management.

Psychodynamic Therapy

Explore how past experiences and unconscious processes influence your current behavior. Deep, transformative healing.

Deep Healing

Acceptance & Commitment

ACT helps you accept difficult emotions while committing to actions aligned with your values and personal goals.

Values-Based

Couples & Relationship

Improve communication, resolve conflicts, and strengthen emotional bonds with your partner through guided sessions.

Together

EMDR Therapy

Eye Movement Desensitization and Reprocessing for trauma, PTSD, and deep-seated emotional wounds.

Trauma-Focused

Family & Child Therapy

Support for children, adolescents, and families navigating behavioral challenges, transitions, and growth.

All Ages

How It Works

Start Therapy in 4 Simple Steps

We've made the process of finding the right therapist and beginning your healing journey as easy as possible.

Take Our Quiz

Answer a few questions about your needs, preferences, and goals to help us match you perfectly.

Get Matched

Our algorithm pairs you with a licensed therapist whose expertise aligns with your unique needs.

Schedule Session

Choose a time that works for you. Sessions are available 7 days a week, morning through evening.

Begin Healing

Connect via video, phone, or chat. Your therapist will guide you through personalized treatment plans.

What We Treat

Conditions & Concerns We Help With

Our therapists are equipped to support a wide range of mental health conditions and life challenges.

Anxiety & Panic

GAD, social anxiety, phobias

Depression

Major depression, seasonal, bipolar

Trauma & PTSD

PTSD, complex trauma, abuse

Burnout & Stress

Work burnout, chronic stress

Grief & Loss

Bereavement, divorce, transitions

Addiction Recovery

Substance abuse, behavioral addictions

Sleep Issues

Insomnia, sleep anxiety

Relationship Issues

Conflict, communication, trust

Self-Esteem

Body image, confidence, identity

Perinatal Mental Health

Prenatal, postpartum support

ADHD & Focus

Adult ADHD, attention issues

OCD

Intrusive thoughts, compulsions

Session Formats

Therapy That Fits How You Connect

Choose the session format that feels most comfortable for you. All options are equally effective and deeply confidential.

Video Sessions

Face-to-face therapy from anywhere in the world via our secure, HIPAA-compliant video platform.

Real-time visual connection
Screen-share exercises
Record notes securely
45 or 60-minute slots

Phone Sessions

Therapy when you need it — no camera required. Perfect for on-the-go or when privacy is a priority.

No video setup needed
Call from anywhere
Same expert therapists
Flexible scheduling

Async Messaging

Text-based therapy available between sessions. Message your therapist anytime and get thoughtful responses.

24/7 messaging access
Respond within 24 hours
Share files & resources
Includes with all plans

Meet Our Therapists

Expert Therapists Who Care

Every therapist on our platform is thoroughly vetted, licensed, and dedicated to your well-being. Here's a taste of our amazing team.

Dr. Rachel Nguyen

Psychologist, PhD

Specializing in anxiety disorders and trauma recovery with 12+ years of clinical experience. Dr. Nguyen uses a warm, integrative approach combining CBT and somatic therapy.

Anxiety Trauma PTSD CBT

4.9 200+ sessions Available M-F

Book with Dr. Nguyen

Marcus Kim, LMFT

Licensed Marriage & Family Therapist

Passionate about helping couples and individuals build stronger, more authentic connections. Marcus brings humor, empathy, and deep clinical expertise to every session.

Couples Relationships Communication Grief

4.8 350+ sessions Available M-Sun

Book with Marcus

Dr. Sarah Patel

Clinical Psychologist, PsyD

Expert in depression, self-esteem, and life transitions. Dr. Patel's gentle yet direct style empowers clients to uncover their inner strength and build lasting resilience.

Depression Self-Esteem Life Transitions ACT

5.0 500+ sessions Available M-Sat

Book with Dr. Patel

FAQ

Frequently Asked Questions

Everything you need to know about our therapy services. Can't find what you're looking for? Contact our support team.

After you complete our initial assessment, our matching algorithm considers your specific needs, preferences (gender, language, cultural background), and the therapeutic approach that would work best for your concerns. You'll be presented with 2-3 therapist options and can review their profiles, specialties, and availability before making your choice. If your first match isn't the right fit, we'll gladly rematch you at no extra cost.

Yes! Numerous studies have shown that online therapy is just as effective as in-person therapy for most mental health conditions. A meta-analysis published in the Journal of Medical Internet Research found no significant difference in outcomes between teletherapy and face-to-face therapy for depression, anxiety, and PTSD. The key is the therapeutic relationship, which our platform is designed to foster.

Absolutely. All sessions are conducted on a HIPAA-compliant platform with end-to-end encryption. Your personal information and session content are never shared with third parties. Our therapists adhere to strict ethical guidelines regarding confidentiality. Your data is stored securely with industry-leading security protocols, and you maintain full control over your information at all times.

We accept many major insurance plans and offer superbills that you can submit to your insurance provider for reimbursement. During sign-up, you'll be prompted to enter your insurance information, and we'll verify your coverage instantly. For those without insurance or with limited coverage, we also offer sliding-scale pricing based on income to ensure therapy is accessible to everyone.

This depends on your individual needs and treatment plan. Most clients start with weekly sessions for the first 4-6 weeks, then gradually reduce frequency as they make progress. Your therapist will recommend a schedule based on your goals and circumstances. We support flexible scheduling, so you can adjust session frequency as your needs change.

We understand that life happens. You can cancel or reschedule any session up to 24 hours in advance at no charge through your dashboard or the app. Late cancellations (less than 24 hours notice) may be subject to a fee as stated in your plan. You can also use async messaging between sessions if you need support outside of scheduled times.

Professional Therapy That Fits Your Life

Your Therapist Awaits