Specialties & Approach
Dr. Patel utilizes a holistic, trauma-informed approach grounded in modern psychology and ancient mindfulness traditions.
Anxiety & Panic Disorders
Depression & Mood
Stress Management
Mindfulness Coaching
Sleep Disorders
Work-Life Balance
Therapeutic Modalities
Cognitive Behavioral Therapy
Restructuring negative thought patterns for lasting change.
Mindfulness-Based Stress Reduction
Present-moment awareness to reduce anxiety and stress.
EMDR Processing
Effective treatment for trauma and past emotional wounds.
Compassion-Focused Therapy
Cultivating self-compassion and emotional safety.
Session Details
- 50-minute individual sessions
- HIPAA-compliant telehealth platform
- Sliding scale & insurance accepted
- 24-hour cancellation policy
Schedule a Session
Patient Experiences
JM
James M.Initial Consultation & Ongoing Therapy
Dr. Patel's approach to anxiety is incredibly practical yet deeply compassionate. The mindfulness exercises she taught me have become a non-negotiable part of my daily routine. Truly life-changing.
SL
Sarah L.Stress & Burnout Recovery
As a corporate executive, I was skeptical about therapy. Dr. Patel created a safe, judgment-free space where I could finally unpack years of burnout. Highly recommend her specialized stress programs.
Frequently Asked Questions
How do I prepare for my first session with Dr. Patel?
Simply fill out the brief intake form sent after booking. Dr. Patel recommends arriving 5 minutes early to settle in, and bringing a notebook if you prefer to jot down thoughts during mindfulness exercises.
Do you accept insurance or offer sliding scale fees?
Yes, Dr. Patel is in-network with most major providers. We also offer a limited sliding scale for qualifying clients. Please contact our billing team or select "Insurance Verification" during checkout.
What is the cancellation policy?
We require a 24-hour notice for cancellations or rescheduling. Late cancellations or no-shows may incur a 50% session fee to ensure time is kept open for urgent cases.
Are sessions conducted virtually or in-person?
Both! You can choose your preferred modality during booking. Virtual sessions use our encrypted, HIPAA-compliant video platform. In-person sessions are held at our downtown wellness center.