Program Overview
Mindfulness 24 is our flagship introductory program designed to build a sustainable meditation practice from the ground up. Over 24 consecutive days, you'll explore foundational mindfulness techniques, breathing exercises, body scans, and loving-kindness practices.
Whether you're a complete beginner or looking to deepen your practice, this program provides the structure and guidance you need to experience the profound benefits of mindfulness in your daily life.
What You'll Learn
- Foundational breathing techniques for instant calm
- Body scan meditation for deep relaxation
- Observing thoughts without judgment
- Loving-kindness meditation for emotional well-being
- Integrating mindfulness into daily activities
- Handling stress and anxiety with mindful awareness
24-Day Curriculum
Each day builds upon the previous, creating a progressive learning experience. Complete each session to unlock the next.
Your Guide
Dr. Sarah Jennings
With over 15 years of experience in clinical psychology and mindfulness-based stress reduction (MBSR), Dr. Sarah has helped thousands find peace through accessible, evidence-based meditation practices.
Frequently Asked Questions
Not at all! Mindfulness 24 is designed for beginners. We start with the absolute basics and gradually build your skills. Whether you've never meditated or have practiced for years, you'll find value in this structured approach.
Life happens! If you miss a day, simply pick up where you left off. The program is flexible, and you can complete sessions at your own pace. We encourage consistency but never guilt-trip our members.
Yes, every session includes a professionally recorded audio meditation led by Dr. Sarah. You can listen with headphones or speakers, and each recording includes optional background nature sounds.
Absolutely! SereneMind is fully responsive and works beautifully on all devices. You can also download audio sessions within our mobile app for offline practice.