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Has anyone found a gentle sleep training method that actually worked for a 10-month-old? We've tried fading out night feeds but she still wakes up 4-5 times. I'm exhausted and feeling a bit guilty pushing her to sleep through. Would love to hear your routines! 🌙✨
Hi Emma! First, drop the guilt. Night waking is completely normal at this age. I recommend checking the "Pick Up/Put Down" method in our resources. It takes patience but maintains security. Also, ensure her dinner includes enough complex carbs + protein. Happy to hop on a free 15-min consult if you need a personalized plan!
The FamilyNest printable routine chart literally saved my sanity! 🖍️ My 3yo now knows exactly when snack time happens, when we read books, and when screen time is allowed. We laminated it and use magnets. Highly recommend for any parent dealing with the "why?" phase!
Quick question for the working moms/dads here: How do you balance meal prep with toddler picky eating? I make healthy batches on Sundays, but my daughter refuses anything green now. I'm trying not to make separate meals. Any gentle persuasion tricks that aren't food battles? 🥦🍝