Has anyone found a gentle sleep training method that actually worked for a 10-month-old? We've tried fading out night feeds but she still wakes up 4-5 times. I'm exhausted and feeling a bit guilty pushing her to sleep through. Would love to hear your routines! 🌙✨
Hi Emma! First, drop the guilt. Night waking is completely normal at this age. I recommend checking the "Pick Up/Put Down" method in our resources. It takes patience but maintains security. Also, ensure her dinner includes enough complex carbs + protein. Happy to hop on a free 15-min consult if you need a personalized plan!
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