Just crushed a new PR on the Deadlift! 🏋️♀️
After months of consistent form work and progressive overload with Coach Marcus, I finally hit 285 lbs! The IronForge program really works. Key takeaway: never skip the warm-up and trust the process.
What's your current goal lift? Drop it below! 👇
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Nutrition
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Form Check: Overhead Press 👀
Hey Forge fam! I've been working on my OHP and feeling a little strain in my lower back. Can anyone spot what I'm doing wrong? I've attached a video link. Appreciate the feedback!
Video Attached
Hey Forge fam! I've been working on my OHP and feeling a little strain in my lower back. Can anyone spot what I'm doing wrong? I've attached a video link. Appreciate the feedback!
Video Attached
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3 Months Transformation: Consistency Wins 📈
Joined IronForge 90 days ago thinking I'd never see results. Fast forward to today: -15 lbs, +10 lbs on my bench, and I actually enjoy waking up at 5 AM for cardio! The community support here made all the difference. Shoutout to Elena for the yoga sessions that saved my recovery! 🧘♀️
Joined IronForge 90 days ago thinking I'd never see results. Fast forward to today: -15 lbs, +10 lbs on my bench, and I actually enjoy waking up at 5 AM for cardio! The community support here made all the difference. Shoutout to Elena for the yoga sessions that saved my recovery! 🧘♀️
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