Comprehensive guide to our world-class facility layout, equipment specifications, safety protocols, and member responsibilities. Stay informed, train safely.
Explore our specialized zones designed for every discipline and fitness level.
Dedicated area for free weights, power racks, and plate-loaded machines. Includes 8 power cages and Olympic platforms.
Elevated deck with premium cardio machines, individual screens, and ergonomic design for all workout types.
Open turf space for dynamic movements, CrossFit WODs, sled pushes, and agility training.
Full-sized boxing ring, heavy bags, speed bags, and MMA training area with mat coverage.
Climate-controlled studio with sprung flooring, mirrors, and props for yoga, pilates, and group classes.
Post-workout recovery with sauna, steam room, cold plunge, and dedicated stretching area.
To maintain a safe, clean, and efficient environment for all members, please adhere to these guidelines.
Always scan your membership card or use the app to check in before entering the facility.
Return all weights, plates, and machines to their designated locations after use.
Use the provided disinfectant spray and towels to clean equipment before and after use.
Closed-toe athletic shoes and appropriate workout clothing are mandatory on the gym floor.
For safety, glass bottles and containers are strictly prohibited inside the facility.
During peak hours, limit your time on cardio machines to 30 minutes. Share equipment respectfully.
Only certified IronForge trainers may provide formal coaching. Ask staff for guidance.
Keep audio to yourself. Wireless headphones are required if listening to music or podcasts.
Marked exits are located at each end of the facility. In case of alarm, exit calmly and proceed to the assembly point outside.
Equipped first aid kits are at the front desk and near the Cardio Theater. Staff are CPR and AED certified.
Machines are rated for specific weight limits. Do not exceed posted maximums. Ask staff for guidance on heavy lifts.
Always use a spotter for heavy bench presses and squats. Ensure your spotter is experienced and attentive.