State-of-the-art facilities, expert coaching, and a dedicated community for athletic transformation. Open 365 days a year in the heart of Manhattan.
Comprehensive training disciplines designed for athletes, competitors, and wellness enthusiasts.
Advanced powerlifting, Olympic lifting, and hypertrophy protocols with certified coaches and progressive periodization.
Boxing, Muay Thai, and MMA sparring with professional fight camp coaching and technical striking clinics.
Track training, marathon prep, indoor cycling, and cardiovascular conditioning for peak race day performance.
Yoga, pilates, foam rolling, sports therapy, and breathwork to prevent injury and optimize recovery.
Find your perfect class time. All sessions led by NSCA/ACE certified instructors. Book via app or front desk.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:00 AM | HIIT Blast | Boxing Basics | Yoga Flow | HIIT Blast | Boxing Basics | CrossFit WOD | Rest Day |
| 08:00 AM | Powerlifting | Endurance Run | Strength 101 | Powerlifting | Endurance Run | Open Gym | Rest Day |
| 10:00 AM | Spin Class | MMA Drills | Pilates | Spin Class | MMA Drills | Team Sports | Rest Day |
| 05:00 PM | CrossFit WOD | Boxing Advanced | Bodybuilding | CrossFit WOD | Boxing Advanced | Open Gym | Rest Day |
| 07:00 PM | Recovery Yoga | Strength 101 | Boxing Open | Recovery Yoga | Strength 101 | Open Gym | Rest Day |
Learn from industry professionals with decades of competitive and coaching experience.
Head Strength Coach
NSCA-CSCS, Former NPC Bodybuilding Champion. Specializes in hypertrophy, powerlifting, and athletic conditioning.
Combat Sports Lead
Professional MMA fighter (15-2 record) and certified boxing instructor. Focus on technical striking and fight prep.
Endurance & Cycling
Former professional road cyclist. USAC Level 2 certified coach. Masters marathoner and triathlon specialist.
Recovery & Mobility
Certified sports massage therapist and RYT-500 yoga instructor. Expert in injury prevention and functional movement.
Flexible options for athletes, professionals, and families. All include locker access and initial fitness assessment.
Visit us at our Manhattan location or send a message for membership inquiries and personal training requests.
ð 123 Forge Avenue, New York, NY 10001
ð (555) 123-FORGE
âïļ info@ironforgefitness.com
| Monday - Friday | 5:00 AM - 11:00 PM |
| Saturday | 6:00 AM - 10:00 PM |
| Sunday | 7:00 AM - 9:00 PM |
| Holidays | 8:00 AM - 4:00 PM |
First-time visitors get a 7-day complimentary pass. No credit card required. Walk in or book online at the front desk.