Train Like a Champion, Fight Like a Pro

Master striking, grappling, and footwork with world-class coaches in a safe, high-performance environment. From day one to the cage, we build complete fighters.

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Built for Fighters, Designed for Progress

πŸ›‘οΈ Safe & Structured

Progressive curriculum with padded rings, regulated sparring, and certified safety protocols for all skill levels.

🎯 Skill-Based Coaching

Focus on technique, timing, and tactical awareness. We don't just make you sweatβ€”we make you smarter in combat.

⚑ Competition Prep

Dedicated fight camps, weight-cut guidance, strategy breakdowns, and corner coaching for amateur & pro athletes.

Combat Programs

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Boxing

Striking

Master fundamentals, combinations, defensive slipping, and ring generalship. Includes heavy bag, double-end bag, pad work, and controlled sparring.

⏱ 60 min πŸ“Š All Levels πŸ“… 4x/week
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MMA

Mixed

Integrated striking, takedowns, clinch work, and ground control. Designed to build well-rounded competitors for modern combat sports.

⏱ 75 min πŸ“Š Intermediate+ πŸ“… 3x/week
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Brazilian Jiu-Jitsu

Grappling
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Learn leverage, submissions, positional control, and defensive escapes. Technical sparring (rolling) with strict safety guidelines.

⏱ 60 min πŸ“Š All Levels πŸ“… 5x/week
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Muay Thai

Striking

The art of 8 limbs. Develop powerful punches, elbows, knees, and devastating clinch techniques with traditional Thai conditioning drills.

⏱ 60 min πŸ“Š Beginner/Adv πŸ“… 3x/week
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Kickboxing

Striking

High-energy standing combat focusing on footwork, kick defense, counter-striking, and explosive combinations. Great for fitness & skill.

⏱ 45 min πŸ“Š All Levels πŸ“… 4x/week
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Kids & Teens Combat

Youth

Age-appropriate martial arts building discipline, confidence, and coordination. No live sparring. Focus on technique, respect, and fitness.

⏱ 40 min πŸ“Š Ages 6-16 πŸ“… 2x/week

Combat Class Schedule

Day Class Time Coach Level
MondayBoxing Fundamentals06:30Marcus S.Beginner
TuesdayMMA Technique18:00Diego M.Intermediate
WednesdayBJJ Rolling19:00Elena V.Advanced
ThursdayMuay Thai Striking07:00Coach TanIntermediate
FridayKickboxing Fit17:30Sarah C.Beginner
SaturdayOpen Sparring & Drills10:00StaffAll Levels
SundayKids Martial Arts14:00Coach R.Youth
ℹ️ Classes fill quickly. Members can book via the IronForge app. Drop-ins welcome with waiver & gear.

Combat Coaches

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Diego Martinez

Head of MMA & Boxing

Former pro boxer with 20+ fights. 10 years coaching experience. Specializes in fight IQ, pressure defense, and amateur-to-pro pipelines.

Pro LicensedMMA Certified
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Elena Volkov

BJJ & Grappling Lead

Black belt under Renzo Gracie lineage. 3x National BJJ Champion. Focuses on technical progression, positional control, and submission chains.

BJJ Black BeltIBJJF Coach
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Klaas "Tiger" Tanaka

Muay Thai & Kickboxing

Trained at Lumpinee stadium. 15+ years teaching striking mechanics, clinch dominance, and traditional Thai conditioning methods.

Lumpinee AlumniWKA Certified

What You Need to Know

🩸 Waiver & Onboarding

Complete digital liability waiver and health questionnaire before first session. 15-min orientation required.

πŸ₯Š Required Gear

Hand wraps (provided day 1), 12-16oz gloves, mouthguard, athletic shorts, rashguard/t-shirt. Gi required for BJJ.

🧼 Hygiene & Safety

Clean nails, no jewelry, antifungal spray for mats, shower after training. Strict no-booze/anti-doping policy.

πŸ“ˆ Progression System

Belt/rank promotions based on technique, consistency, and sportsmanship. Monthly skill assessments available.

Combat Sports FAQ

Do I need experience to join?β–Ό
Absolutely not. We have dedicated beginner tracks for every discipline. Our coaches scale techniques, intensity, and sparring to match your exact level. Day one is about fundamentals, control, and safety.
Is sparring mandatory?β–Ό
No. Sparring is always optional and regulated by coach supervision. You can train technique, pads, and conditioning indefinitely without touching another person. Live rounds require a coach clearance based on readiness.
Can I compete through IronForge?β–Ό
Yes. We run regular amateur fight camps and partner with licensed promoters. Competitive athletes receive corner coaching, strategy sessions, and weight management guidance. Competition fees are separate from membership.
What if I miss a class?β–Ό
Combat classes run on fixed schedules. You can make up drills in open gym hours, but sparring/rolling slots must be booked in advance. Elite members get priority rescheduling.

Step Into The Ring. No Excuses.

Book your free intro combat session today. Meet a coach, experience a technique class, and see if you're ready to start your fighter's journey.

Book Free Intro Class β†’