From footwork fundamentals to advanced sparring, our certified boxing programs build technique, endurance, and mental toughness in a safe, competitive environment.
Structured curricula designed for every skill level. Progress at your pace with measurable technique milestones.
Master stance, guard, footwork, and basic punches (jab, cross, hook, uppercut). Focus on defensive slipping, bobbing, and weaving. Ideal for complete beginners or athletes cross-training.
Controlled sparring, combination drilling, ring craft, and fight simulation. Requires intermediate technique proficiency. Emphasis on timing, distance management, and mental resilience.
Expand your arsenal with kicks, knees, and elbows alongside boxing fundamentals. High-energy conditioning with technique precision. Great for cardio and functional strength.
Age-appropriate instruction focusing on discipline, coordination, confidence, and fitness. No full-contact sparring. Parents welcome to observe. Builds character and athletic foundation.
Classes run Monday through Saturday. Evening and weekend slots available for professionals and students.
| Program | Days | Time | Coach | Level |
|---|---|---|---|---|
| Fundamentals | Mon, Wed, Fri | 6:30 AM | Marcus R. | Beginner |
| Kickboxing Hybrid | Tue, Thu | 7:00 AM | Sarah L. | All Levels |
| Advanced Combat | Mon, Wed, Fri | 6:00 PM | Diego M. | Advanced |
| Fundamentals | Tue, Thu | 12:00 PM | Marcus R. | Beginner |
| Youth Academy | Sat | 10:00 AM | Sarah L. | Youth |
| Open Sparring | Wed | 7:30 PM | Diego M. | Advanced |
Purpose-built for fighters. Competition-spec equipment maintained to professional standards.
Professional canvas, heavy-duty steel frame, padded corner posts, and ring-side observation area.
12 adjustable stations including 100lb heavy bags, double-end bags, and electronic timing pads.
Foam flooring, mouthguard sterilization station, ice baths, and on-site athletic trainer for sparring days.
HD recording angles for form analysis, fight footage review screens, and technique breakdown software.
We provide rental gear for trial sessions. Regular members purchase discounted equipment.
12oz-16oz recommended. Rental available for first 3 sessions.
Required for advanced sparring. Not required for fundamentals.
Highly recommended for all contact drills. Custom boil-and-bite available at pro shop.
Flat-soled athletic shoes preferred. Hydration stations throughout zone.
Former competitors and certified instructors with decades of combined ring time.
Head Boxing Coach
Former pro (18-3 record). NSCA & USA Boxing certified. Specializes in ring craft, defensive slipping, and fight simulation.
Kickboxing & Conditioning
WKA National Medalist. Sports science background. Focuses on hybrid striking, cardio endurance, and injury prevention.
Youth & Fundamentals Lead
10 years coaching amateur boxing. Expert in beginner progression, footwork drills, and youth athlete development.
Claim your complimentary trial session. Meet a coach, hit the bags, and experience IronForge boxing. No commitment, no credit card required.
Book Free Trial Session →