Programs | IronForge Fitness

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Strength

Powerlifting Fundamentals

Master the big three: squat, bench, and deadlift. Progressive overload programming with expert technique correction.

⏱ 60 min 📊 Intermediate 👥 Max 12

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Cardio

Metabolic HIIT

High-intensity intervals designed to maximize EPOC, burn fat, and improve cardiovascular endurance efficiently.

⏱ 45 min 📊 All Levels 👥 Max 20

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Combat

Boxing & Conditioning

Combine footwork, punching technique, and bag work with functional conditioning for total body power.

⏱ 50 min 📊 Beginner 👥 Max 15

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Recovery

Active Recovery & Mobility

Dynamic stretching, foam rolling, and breathwork to accelerate recovery, prevent injury, and improve range of motion.

⏱ 40 min 📊 All Levels 👥 Max 25

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Strength

Hypertrophy & Aesthetics

Volume-based training focused on muscle symmetry, mind-muscle connection, and sustainable growth protocols.

⏱ 55 min 📊 Intermediate 👥 Max 10

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Cardio

Indoor Cycling & Intervals

High-energy indoor cycling with music-driven intervals. Perfect for leg endurance, cardio capacity, and stress relief.

⏱ 45 min 📊 All Levels 👥 Max 30

Weekly Roster

Class Schedule

Plan your week with our consistent, coach-led programming.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	Metabolic HIIT	Powerlifting	Indoor Cycling	Powerlifting	Metabolic HIIT	Boxing
12:00 PM	Active Recovery	Boxing	Hypertrophy	Active Recovery	Boxing	Powerlifting
5:30 PM	Hypertrophy	Indoor Cycling	Metabolic HIIT	Powerlifting	Active Recovery	Metabolic HIIT
7:00 PM	Boxing	Hypertrophy	Active Recovery	Indoor Cycling	Powerlifting	—

Common Questions

Program FAQs

Everything you need to know before stepping onto the floor.

Do I need experience to join group classes? ▼

Absolutely not. All our programs are scaled to multiple levels. Coaches provide modifications for beginners and progressions for advanced athletes. You'll always train at a pace that matches your current ability.

Can I book a class without a membership? ▼

Yes! We offer single-drop-in tickets for $25, or you can start with a free 7-day trial. Members get priority booking and access to all premium workshops and specialty sessions.

What if I miss a scheduled class? ▼

All classes are recorded and uploaded to our member portal within 24 hours. You can follow along at home or on the gym floor using our on-demand tracking system. Missed sessions never count against your monthly allowance.

How do I track my progress across different programs? ▼

Every member receives access to our IronForge App. Log workouts, set PRs, track body composition, and receive automated programming adjustments based on your performance data and recovery metrics.

Explore Our Programs