Structured, periodized strength programs designed for progressive overload, technique mastery, and sustainable muscle growth. Choose the tier that matches your goals.
All plans include access to our premium strength floor, Olympic platforms, rack systems, and recovery lounge.
per month • Billed monthly
per month • Billed monthly
per month • Billed monthly
Built on science, driven by results. Every rep is programmed, every phase tracked.
Macro, meso, and micro cycles designed for progressive overload without burnout. Automatically adjusts to your recovery metrics.
Every lift is broken down into cues and progressions. Video analysis ensures joint integrity and maximal force transfer.
Rogue racks, bumper plates, specialty bars, and dedicated powerlifting platforms. No waiting, just lifting.
Deload weeks are programmed in. Access to contrast therapy, percussion, and mobility circuits to keep you training consistently.
Everything you need to know before committing to your strength journey.
Absolutely not. The Foundation tier is built for beginners and intermediates. Our coaches will assess your baseline and program appropriate progressions. Advanced lifters can skip directly to Performance or Elite for specialized periodization.
Yes. All memberships are month-to-month with no long-term contracts. You can upgrade, downgrade, or pause your membership through your member portal or by contacting support. Changes take effect at the next billing cycle.
Performance members receive 2 dedicated sessions per month focused on technique refinement, programming adjustments, and mobility work. Elite members enjoy unlimited access to book sessions 7 days a week. All sessions are 45–60 minutes with certified strength coaches.
Basic macronutrient templates are included in all tiers. Performance members receive monthly check-ins with our nutrition team. Elite members get fully customized meal planning, supplement protocols, and weekly accountability tracking.
Yes. We offer a complimentary 30-minute strength assessment and facility tour. You'll get a movement screen, equipment walkthrough, and a recommendation on which tier aligns with your goals. No credit card required.
Book your free movement assessment today. No commitment, no pressure—just a clear path to getting stronger.
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