Safety & Facility Guidelines

📋 General Facility Rules

IronForge Fitness is a high-performance training environment. Adherence to these rules ensures safety, equipment longevity, and a positive community atmosphere.

• Valid membership and ID are required for entry. Guests must be registered at the front desk.
• Proper athletic footwear is mandatory. Socks are required in the pool and recovery zones.
• No outside food, glass containers, or aerosol sprays are permitted in training areas.
• Respect personal space and equipment. Do not interrupt ongoing sets or drills.
• Maximum occupancy limits are strictly enforced for safety and comfort.
• Photography and video recording require written staff permission.

🏋️ Equipment Safety

Our equipment is calibrated for professional use. Misuse can lead to serious injury. Always prioritize form over load.

• Read instruction placards or ask staff before using unfamiliar machines.
• Always use safety clips on barbells and adjust collars securely.
• Rack weights properly after use. Do not leave equipment on the floor.
• Report malfunctioning equipment, loose bolts, or frayed cables immediately.
• Do not drop Olympic plates on rubber flooring outside designated deadlift platforms.
• Maximum load limits are posted on all cables and machines. Do not exceed them.

🧼 Hygiene & Health Protocols

Maintaining a clean environment prevents illness and cross-contamination. IronForge provides sanitization stations throughout the facility.

• Wipe down all equipment before and after use with provided disinfectant wipes.
• Use a clean towel on all benches, mats, and seating areas during workouts.
• Shower and change after every session. Deodorant is mandatory before training.
• Hand sanitizer is available at every zone entrance. Use it before and after workouts.
• Do not attend classes or train if you have a fever, active respiratory infection, or contagious condition.
• Laundry: All gym towels must be washed at minimum 60°C (140°F). Lost/found items are held for 30 days.

👟 Training & Coaching Safety

Whether training solo or with a coach, proper progression and technique prevent overuse injuries and burns.

• Always warm up for 5–10 minutes before lifting or high-intensity training.
• Disclose pre-existing injuries, surgeries, or medical conditions to your trainer.
• Stay hydrated. Electrolyte stations are located in the locker rooms and cardio zone.
• Listen to your body. Dizziness, sharp pain, or excessive shortness of breath requires immediate rest.
• Ego lifting is prohibited. Progressive overload should be gradual and monitored.
• Supplement use is at your own risk. Do not share shakers or nutritional products.

🚨 Emergency Procedures

In the unlikely event of an emergency, stay calm and follow these protocols. All staff are CPR/AED certified and trained in first response.

• Emergency exits are clearly marked and never obstructed.
• Staff conduct monthly safety drills. Members may participate voluntarily.
• In case of severe trauma or cardiac arrest, professional EMS will be dispatched immediately.

📜 Liability & Waiver Information

By accessing IronForge Fitness facilities, all members and guests acknowledge the inherent risks associated with physical activity and agree to the following terms:

• Participation in any training, class, or facility use is strictly voluntary and at your own risk.
• Members must sign and return the digital liability waiver during onboarding.
• IronForge Fitness is not liable for injuries, property loss, or health complications arising from normal facility use.
• Misconduct, willful negligence, or violation of safety rules voids membership protections.
• Personal belongings are stored at owner's risk. Lockers must be secured with member-provided locks.

For the full legal agreement, visit /legal/waiver or request a printed copy at the front desk.