Performance Director & Powerlifting Specialist
Merging competitive powerlifting experience with sports science to design sustainable, high-performance strength programs. Marcus believes that true strength is built through intelligent progression, not just heavy loads.
Marcus began his athletic journey competing in collegiate powerlifting before transitioning into coaching. His approach is deeply rooted in progressive overload, biomechanics, and injury resilience. He has worked with professional athletes, competitive lifters, and complete beginners, adapting programs to meet individual needs while maintaining high performance standards.
Outside of coaching, Marcus is an avid advocate for longevity in strength sports. He regularly publishes articles on periodization, recovery protocols, and nutrition optimization. At IronForge, he oversees the Strength & Conditioning division, ensuring every client receives data-driven coaching tailored to their goals.
"Strength isn't just about what you can lift. It's about consistency, recovery, and showing up when it's hard. My job is to make the path clear, safe, and sustainable for you."
Certified Strength & Conditioning Specialist
USA Weightlifting Coach Certification
Level 1 Nutrition Coach
High-Intensity Training Specialist
Functional Movement Screening
Exercise Physiology Concentration
| Day | Time | Session Type | Status |
|---|---|---|---|
| Monday | 06:00 AM - 09:00 AM | 1-on-1 Strength | Open |
| Monday | 12:00 PM - 02:00 PM | Corporate/Executive | Limited |
| Tuesday | 05:00 PM - 07:00 PM | Small Group (4 max) | Open |
| Wednesday | 06:00 AM - 09:00 AM | 1-on-1 Strength | Full |
| Thursday | 05:00 PM - 07:00 PM | Small Group (4 max) | Open |
| Friday | 05:00 PM - 07:00 PM | Powerlifting/Competition | Limited |
"Marcus completely transformed my approach to lifting. After years of plateauing, he restructured my programming with proper periodization and recovery. I hit a PR on my squat in 6 weeks and haven't had a single joint ache since starting."
"As a desk worker with old shoulder issues, I was scared to lift heavy. Marcus took the time to screen my movement, adjusted my form, and built me a program that actually works. Down 20lbs, stronger than ever, and pain-free."
Schedule your initial movement assessment and goal consultation. First session includes a full FMS screen and customized 4-week strength roadmap.
Book Your Assessment →