The missing link in your training. Elevate your performance, prevent injury, and find balance with our expert-led yoga classes and state-of-the-art recovery suite.
Designed for athletes and wellness seekers alike. Every session is crafted to optimize your body's ability to repair and perform.
Dynamic sequences that build strength, flexibility, and mental focus. Perfect complement to intense training sessions.
45 MinutesDeep stretching and long-held poses targeting connective tissue. Ideal for active recovery days and injury prevention.
60 MinutesPractice in a heated studio to enhance flexibility, detoxify, and boost cardiovascular endurance.
50 MinutesExperience the benefits of heat therapy. Promotes relaxation, improves circulation, and aids muscle recovery.
Members OnlyReduce inflammation, lower muscle soreness, and boost alertness with our temperature-controlled cold immersion pool.
10°C - 12°CBook targeted massage sessions with our certified therapists to release tension and accelerate recovery.
BookablePlan your week. All classes are included with Pro and Elite memberships. Drop-ins available for Starter members.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 07:00 AM | Power Flow Elena V. |
— |
Power Flow Elena V. |
— |
Power Flow Elena V. |
Sunrise Yoga Elena V. |
— |
| 12:00 PM | — |
Lunch Stretch Sam R. |
— |
Lunch Stretch Sam R. |
— |
— |
— |
| 05:30 PM | Yin Yoga Elena V. |
— |
Yin Yoga Elena V. |
— |
Yin Yoga Elena V. |
— |
Recovery Flow Sam R. |
| 07:00 PM | — |
Hot Yoga Sam R. |
— |
Hot Yoga Sam R. |
— |
— |
— |
Training breaks your body down. Recovery builds it back stronger. Here's how our suite supports your goals.
Reduce cortisol levels and improve focus through mindful movement and breathwork.
Enhance mobility and correct muscle imbalances to train harder, longer, and safer.
Regulate your nervous system for deeper, more restorative sleep cycles.
Reduce DOMS and inflammation with contrast therapy, massage, and active stretching.
Certified professionals dedicated to guiding your practice and ensuring safe, effective recovery.
Lead Yoga Instructor
RYT-500 certified with 10+ years experience. Specialist in athletic yoga and mobility for strength athletes.
Yoga & Recovery Coach
Certified in Hot Yoga and sports rehabilitation. Focuses on functional movement and active recovery techniques.
Recovery Therapist
Doctor of Physical Therapy. Oversees the recovery suite and provides expert massage and treatment services.
Start your journey to stronger performance and lasting wellness. Join a class today or explore membership options.
🔥 Start Free Trial