Restore. Rebuild. Perform.

Find Your Balance.
Recover Stronger.

Integrative yoga, breathwork, and clinical-grade recovery tools designed to accelerate muscle repair, improve mobility, and sharpen mental focus.

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Programs

Yoga & Mobility Classes

Structured sessions tailored for athletes and fitness enthusiasts, focusing on functional flexibility, injury prevention, and nervous system regulation.

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Power Vinyasa

Dynamic flow sequences that build core strength, improve cardiovascular endurance, and enhance joint stability.

⏱ 60 min All Levels

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Restorative Yin

Deep tissue stretching using props and breathwork to release fascial tension and downshift the nervous system.

⏱ 75 min Beginner

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Sound Bath & Breathwork

Guided pranayama paired with resonant frequencies to reduce cortisol, improve sleep quality, and reset focus.

⏱ 45 min All Levels

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Athletic Mobility

Targeted movement drills addressing hip, shoulder, and thoracic restrictions common in lifters and runners.

⏱ 50 min Intermediate+

Recovery Suite

Science-Backed Recovery Tools

Pushing limits requires intelligent recovery. Our dedicated suite combines traditional practices with modern physiotherapy technology.

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Whole-Body Cryotherapy

Rapid vasoconstriction followed by vasodilation to flush metabolic waste and reduce inflammation.

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Contrast Water Plunge

Alternating hot and cold immersion cycles to pump circulation and accelerate tissue repair.

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Infrared Sauna

Deep-penetrating heat therapy to promote detoxification, joint relief, and parasympathetic recovery.

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Fascial Release & Cupping

Certified therapists providing targeted soft-tissue work to restore movement patterns.

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Recovery Lounge

Weekly Schedule

Class Timetable

Book your spot in advance. All members with Pro or Elite access get priority booking.

Time	Monday	Wednesday	Friday	Saturday
07:00 AM	Power Vinyasa	Athletic Mobility	Power Vinyasa	Restorative Yin
09:00 AM	Athletic Mobility	Power Vinyasa	Restorative Yin	Power Vinyasa
05:30 PM	Restorative Yin	Sound Bath & Breath	Athletic Mobility	—
07:00 PM	Sound Bath & Breath	Power Vinyasa	Restorative Yin	—

View Full Calendar

Common Questions

Yoga & Recovery FAQ

Do I need yoga experience to join these classes? +

Not at all. Our instructors provide modifications for every pose. Whether you're a beginner or an advanced athlete, you'll be guided through safe, effective movements tailored to your current mobility level.

How often should I use the recovery suite? +

For active members, we recommend 2-3 sessions per week. Light intensity (sauna/breathwork) can be done daily, while intense modalities (cryo/contrast plunge) are best used 2-3 times weekly to allow your nervous system to adapt.

Is the recovery suite included in all memberships? +

Basic recovery access (sauna, steam, cold plunge) is included in Pro and Elite plans. Starter members can purchase add-on passes or upgrade their plan. Fascial release therapy and sound baths are available à la carte or as package add-ons.

Can I combine yoga with strength training on the same day? +

Absolutely. We actually recommend it. Light mobility or yin yoga post-lift enhances blood flow to worked muscles, accelerates recovery, and improves long-term joint health. Our trainers can help you structure an optimal daily split.

Find Your Balance.Recover Stronger.