Build raw power, sculpt lean muscle, and unlock your full physical potential. Our strength programs are designed by elite coaches using proven progressive overload methodologies.
Every program is periodized, progressive, and backed by sports science. Whether you're lifting your first weight or breaking personal records.
Master the fundamental movement patterns — squat, hinge, push, pull, and carry. Perfect for those new to strength training or returning after a break.
View ScheduleScience-based muscle building program with progressive volume loading. Split routines designed for maximum muscle growth and aesthetic development.
View ScheduleCompetition-focused training for squat, bench press, and deadlift. Peaking cycles, technique refinement, and competition coaching included.
View ScheduleLearn the clean & jerk, snatch, and their derivatives. Develop explosive power and technical mastery under world-class Olympic weightlifting coaches.
View ScheduleBuild strength that translates to real life and sports. Movement quality, unilateral training, and athletic performance conditioning.
View ScheduleProgressive bodyweight training from basic holds to advanced skills — muscle-ups, planches, front levers, and handstand push-ups.
View ScheduleOver 15,000 sq ft dedicated strength floor stocked with premium equipment from the industry's top brands.
24x Rogue Monster Racks with J-hooks and safety bars
Simmons, Eleiko, and Rogue bars with bumper plates to 315lbs
Hammer Strength, Life Fitness, and custom plate-loaded lines
4x dedicated platforms with competition-grade flooring
Functional trainers, cable crossovers, and dual-pulley systems
Adjustable benches, incline platforms, and dip/pull-up stations
Complete sets from 5lbs to 150lbs, 5lb increments
Landmines, sleds, chains, bands, and sandbags
Book your spot in our guided strength sessions. All classes include warm-up, coaching, and cool-down.
| Time | Class | Trainer | Level | Spots | Action |
|---|---|---|---|---|---|
| 6:00 AM | Foundation Strength | Marcus Steel | Beginner | 8 Open | |
| 8:00 AM | Powerlifting Elite | Marcus Steel | Advanced | 3 Open | |
| 10:00 AM | Olympic Lifting | Alex Volkov | Intermediate | 6 Open | |
| 12:00 PM | Hypertrophy Builder | Sarah Chen | Intermediate | 12 Open | |
| 2:00 PM | Functional Strength | Diego Martinez | All Levels | 10 Open | |
| 5:00 PM | Foundation Strength | Sarah Chen | Beginner | 2 Open | |
| 7:00 PM | Calisthenics Mastery | Diego Martinez | Advanced | Full |
Four simple steps to begin your strength transformation journey.
Complete a comprehensive strength assessment and movement screening with one of our coaches.
We match you with the ideal program based on your goals, experience level, and schedule.
Follow your periodized plan with coaching support, video analysis, and progress tracking.
Track your PRs, body composition changes, and evolve your program as you get stronger.
Our strength coaches bring decades of combined experience in competitive lifting, sports performance, and strength coaching.
Head Strength Coach
NSCA-CSCS with 15 years experience. Former competitive powerlifter and nutrition expert.
Strength & Conditioning
Ace-certified with a background in sports science. Specializes in hypertrophy and athletic strength.
Olympic Lifting Coach
Former national-level Olympic weightlifter. CSPO certified with 10+ years coaching experience.
Functional & Calisthenics
Certified calisthenics and functional movement specialist. Combines bodyweight mastery with strength.
Hear from members who've transformed their strength and physique through our programs.
"I went from barely squatting my bodyweight to a 405lb squat in 10 months. Marcus's programming is incredibly well-structured and the coaching during sessions is invaluable."
"The Hypertrophy Builder program completely changed my physique. I gained 12lbs of lean muscle in 16 weeks while losing body fat. The periodization is science-based and it works."
"As a former athlete, I needed strength that transferred to the field. The Functional Strength program gave me the mobility, power, and durability I was missing."
Everything you need to know about our strength training programs.
Absolutely! Our Foundation Strength program is specifically designed for beginners. You'll learn proper form on all major lifts, build a solid movement foundation, and gain confidence under the guidance of certified coaches. 60% of our strength members started with zero experience.
We recommend 3-4 days per week for optimal results. Our programs are periodized with built-in rest days, so 3-4 sessions hit the sweet spot between stimulus and recovery. However, we also offer flexible programming for 2 or 5+ day schedules.
No! Our facility has everything you need — from competition-grade barbells and bumper plates to dumbbells, machines, and accessories. We recommend bringing a gym towel, water bottle, and workout gloves if you prefer them.
Yes, you can transition between programs at any time. We recommend discussing the switch with your assigned coach to ensure proper progression and avoid gaps in your training. Some transitions may require a movement reassessment.
The free assessment includes a body composition scan, movement screening (FMS-based), strength testing across major lifts, mobility assessment, and a consultation to discuss your goals. The entire process takes about 45 minutes.
Yes! All our Pro Athlete and Elite memberships include personal training sessions. Pro Athlete includes 2 PT sessions per month, while Elite members enjoy unlimited PT. You can also purchase individual PT sessions as add-ons.
Book your free strength assessment today and discover exactly where you stand — and where you can go.
Book Free Assessment →