Our dedicated yoga studio blends mindfulness, flexibility, and athletic recovery to help you move better, recover faster, and perform at your peak.
At IronForge, yoga isn't just about touching your toes—it's about integrating mind, breath, and movement to enhance every rep, run, and recovery session. We blend traditional asanas with functional mobility work tailored for strength athletes, runners, and wellness seekers.
Our certified instructors guide you through progressive sequences that improve joint health, reduce cortisol levels, and build sustainable flexibility without compromising performance.
From high-energy flow to deep restorative sessions, we offer classes for every body and goal.
Dynamic, breath-synchronized sequences that build strength, endurance, and core stability.
Long-held passive poses targeting connective tissue to release tension and accelerate recovery.
Traditional 26-posture sequence in a heated room to promote detoxification and deep stretching.
Supported poses using bolsters and blankets to calm the nervous system and reduce stress.
Pranayama techniques and guided meditation to improve focus, sleep, and mental resilience.
Safe, modified practices designed to support pregnancy, labor preparation, and postpartum recovery.
Book your spot in advance. All yoga classes are included with Pro and Elite memberships.
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Certified, experienced, and deeply committed to your safe, effective practice.
Lead Yoga Director
RYT-500, E-RYT 200. 12 years teaching. Specializes in Vinyasa, athletic mobility, and breathwork.
Recovery & Yin Specialist
Certified somatic practitioner and yoga therapist. Focuses on fascia release and nervous system regulation.
Meditation & Pranayama
Trained in Rishikesh, India. Guides mindfulness, sleep optimization, and stress-management sessions.
Designed to complement your training, not replace it.
Improve joint mobility and muscular balance to prevent overuse injuries.
Targeted stretching and parasympathetic activation reduce DOMS and fatigue.
Meditation and breathwork lower cortisol, improve focus, and enhance sleep quality.
Increased range of motion translates to deeper squats, cleaner lifts, and efficient movement.
Hot yoga improves cardiovascular efficiency and circulation under stress.
Practice in a supportive, non-competitive environment with like-minded athletes.
Experience a complimentary yoga session. No commitment, no equipment needed—we provide mats, blocks, and straps.
Book Your Free Class