988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7 from trained crisis counselors. Available in the US and Canada.
Call 988You are not alone. Help is available right now. Below are immediate, confidential, and free resources for anyone experiencing a mental health crisis.
Call or text 988 for free, confidential support 24/7 from trained crisis counselors. Available in the US and Canada.
Call 988Text-based support 24/7. Connect with a trained crisis counselor by texting HOME to 741741.
Text HOME to 741741If you or someone else is in immediate physical danger, contact emergency services right away.
Call 911If you are in physical danger or feeling unsafe, remove yourself from the situation immediately. Go to a public place or contact emergency services.
Call a trusted friend, family member, or use the crisis lines above. You do not have to go through this alone. Someone is ready to listen.
Try slow, deep breaths: inhale for 4 seconds, hold for 4, exhale for 6. This activates your body's calming response and helps ground you.
If symptoms persist or worsen, visit an urgent care clinic, hospital emergency department, or schedule an immediate therapy appointment.
Crisis support is available worldwide. Use the global directory below to find free, confidential help in your country.
While this page is for immediate crisis assistance, SereneMind offers continuous care for long-term mental wellness, including guided therapy, mindfulness programs, and community support.
Explore Non-Emergency SupportDisclaimer: SereneMind's programs and resources are not intended to replace emergency medical care. If you are experiencing a life-threatening crisis, please contact local emergency services or the crisis lines listed above.