Healing Flows Naturally
Welcome to In Therapy, a compassionate mental health center dedicated to guiding you through life's complexities. Our evidence-based approach creates a safe space for growth, resilience, and lasting well-being.
12+
Years in Practice45+
Licensed Clinicians8,500+
Clients SupportedYour Wellness Journey
Access personalized care through in-person or secure telehealth sessions. Flexible scheduling, confidential records, and insurance-friendly billing.
Guided by Compassion, Grounded in Science
At In Therapy, we believe mental health care should be accessible, personalized, and deeply respectful of your unique journey. Our multidisciplinary team integrates cognitive behavioral therapy, trauma-informed care, mindfulness, and psychodynamic approaches to meet your needs.
We prioritize cultural humility, LGBTQ+ affirmation, and neurodiversity-affirming practices to ensure every client feels seen and supported.
Evidence-Based
Research-backed modalities
Confidential
HIPAA-compliant systems
Inclusive
All identities welcome
Flexible
In-person & virtual care
Specialized Care for Every Stage of Life
Our clinicians offer targeted interventions across individual, relational, and developmental contexts.
Individual Therapy
Treatment for anxiety, depression, PTSD, OCD, grief, and life transitions using CBT, DBT, EMDR, and psychodynamic methods.
Request Session →Couples & Relationship
Improve communication, resolve conflict, rebuild trust, and deepen intimacy through Gottman method and EFT frameworks.
Request Session →Family & Systems
Navigate parenting challenges, blended family dynamics, adolescent behavior, and intergenerational patterns.
Request Session →Child & Adolescent
Play therapy, school support, emotional regulation, ADHD coaching, and autism spectrum affirming care.
Request Session →Group Therapy
Facilitated support groups for anxiety, grief, addiction recovery, and social skills development.
View Schedule →Telehealth Services
Secure, licensed virtual sessions across multiple states. Same clinical standards, maximum accessibility.
Check Availability →Meet Your Care Team
Licensed professionals with specialized training and a shared commitment to your well-being.
Dr. Elena Rostova
Specializes in trauma recovery, complex PTSD, and psychodynamic therapy. 15 years clinical experience.
Marcus Chen, LMFT
Expert in Gottman Method, attachment theory, and multicultural family dynamics.
Sofia Alvarez, LCSW
Focuses on teen anxiety, identity development, school stress, and neurodivergent support.
James Okoro, LPC
Integrates ACT, mindfulness-based stress reduction, and somatic experiencing techniques.
Guides, Articles & Self-Care
Evidence-based resources to support your journey between sessions.
Grounding Techniques for Acute Stress
Practical, clinically-tested methods to regulate your nervous system during moments of overwhelm.
Read Article →Building a Sustainable Self-Care Routine
Move beyond trends and develop habits that align with your values, energy, and therapeutic goals.
Read Article →Communication Frameworks for Couples
How to express needs clearly, listen deeply, and repair ruptures without defensiveness.
Read Article →Start Your Journey Today
Reach out for scheduling, insurance verification, or general inquiries. We respond within 24 hours.
Visit or Contact Us
Our welcoming clinic is designed for comfort and privacy. Walk-ins are accommodated when possible, but appointments are recommended.
Location
1420 Coastal Wellness Blvd, Suite 300
San Diego, CA 92101
Phone
(619) 555-0187
care@intherapy.com
Hours
Mon–Fri: 8:00 AM – 7:00 PM
Sat: 9:00 AM – 3:00 PM
Crisis Support: If you're in immediate danger, please call 988 or 911.