Individual Counseling
One-on-one therapy sessions focused on personal challenges, emotional regulation, trauma recovery, and self-discovery in a supportive setting.
View Details →Professional Support for Your Mental Wellness
Welcome to In Therapy, a licensed mental health practice dedicated to providing compassionate, evidence-based care. We offer a confidential environment where you can explore challenges, build resilience, and work toward meaningful personal growth.
Our team of experienced clinicians specializes in a range of therapeutic approaches tailored to your unique needs, whether you're navigating anxiety, relationship concerns, life transitions, or seeking personal development.
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Our Services
We provide comprehensive mental health services designed to support individuals, couples, and families through various stages of life.
Couples Therapy
Guided sessions to improve communication, resolve conflicts, rebuild trust, and strengthen emotional connections between partners.
View Details →Family Sessions
Therapeutic support for family systems to address dynamics, parenting challenges, and intergenerational patterns.
View Details →Anxiety & Depression
Specialized treatment plans using CBT, mindfulness, and cognitive restructuring to manage mood disorders and stress.
View Details →Career & Life Transitions
Support for navigating major changes, professional burnout, identity shifts, and decision-making with clarity.
View Details →Telehealth Options
Secure, HIPAA-compliant virtual sessions available for clients who prefer remote access or live outside our immediate area.
View Details →About Our Practice
Learn about our clinical philosophy, training standards, and the professionals behind In Therapy.
Our Approach
At In Therapy, we believe in a collaborative, client-centered model. We integrate evidence-based practices with genuine human connection, ensuring that every treatment plan is respectful of your values, background, and goals.
Our practice was founded on the principle that mental health care should be accessible, stigma-free, and grounded in clinical excellence. We continuously engage in supervision, training, and peer consultation to maintain the highest standards of care.
Confidentiality & Ethics
We adhere strictly to ethical guidelines set by the American Psychological Association and state licensing boards. Your privacy is protected through secure record-keeping, encrypted communications, and strict confidentiality protocols.
Client Resources & Insights
Evidence-based articles, coping strategies, and practice updates to support your wellness journey.
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Education
Understanding Generalized Anxiety
A clinical overview of GAD symptoms, common triggers, and therapeutic approaches used in treatment.
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Relationships
Communication Patterns in Couples
How to identify destructive dialogue cycles and rebuild constructive interaction habits.
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Practice Update
New Evening Session Availability
We've expanded our scheduling to accommodate working professionals and parents.
Read Update →Contact & Scheduling
Reach out to request an appointment, verify insurance, or ask general questions about our services.
Get in Touch
We welcome inquiries from prospective clients, referral partners, and media contacts. Our intake coordinator will respond within one business day.
Address:
1420 Wellness Avenue, Suite 300
Portland, OR 97201
Phone:
(503) 555-0198
Email:
intake@intherapy.com
Hours:
Mon–Thu: 8:00 AM – 7:00 PM
Friday: 9:00 AM – 4:00 PM