OCT
12
Anxiety Management Group
Learn practical CBT and mindfulness techniques to manage daily anxiety in a supportive group setting.
OCT
18
Communication Skills for Couples
A 2-hour intensive workshop focused on active listening, de-escalation, and building emotional intimacy.
OCT
24
Understanding Trauma & Nervous System Regulation
Expert-led presentation on trauma responses, polyvagal theory, and practical grounding exercises.
NOV
02
Queer Identity & Support Circle
A safe, affirming space for LGBTQ+ individuals to share experiences, build community, and process identity journeys.
NOV
09
Overcoming Professional Burnout
Interactive session on setting boundaries, managing workload stress, and rebuilding work-life harmony.
NOV
15
Parenting Teens in the Digital Age
Evidence-based strategies for navigating screen time, social media pressures, and maintaining open dialogue.
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