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Quick answers to common questions about our services.
Our intake assessment and free consultation help match you with the right approach (CBT, EMDR, psychodynamic, etc.) based on your goals, history, and preferences. You can also request a specific modality during booking.
Yes. Peer-reviewed studies consistently show that teletherapy delivers comparable outcomes to in-person sessions for anxiety, depression, trauma, and relationship concerns, with added flexibility and accessibility.
We require 24-hour notice to cancel or reschedule without a fee. Late cancellations or no-shows may be subject to the standard session rate. Exceptions apply for emergencies.
Absolutely. We have specialized clinicians trained in adolescent development. Parental consent is required for clients under 18, and we offer family/caregiver coordination sessions upon request.
For urgent mental health crises, please contact 988 (Suicide & Crisis Lifeline) or visit your nearest emergency room. For account/technical issues, use the live chat in your client portal or email support@intherapy.com for 24hr response.