Join our clinically validated 8-week MBSR program. Learn practical mindfulness techniques to reduce stress, manage anxiety, and cultivate lasting emotional resilience.
The original Jon Kabat-Zinn curriculum. Weekly group sessions, guided meditations, and a full-day retreat to build a sustainable mindfulness practice.
Access all curriculum materials, live Zoom sessions, and on-demand practices. Flexible scheduling designed for busy professionals and remote learners.
Adapted for organizational well-being. Focus on burnout prevention, emotional regulation, and mindful leadership in high-pressure environments.
Mindfulness-Based Stress Reduction (MBSR) is a structured, 8-week program developed at the University of Massachusetts Medical School. It combines mindfulness meditation, body awareness, and yoga to help participants respond to stress, pain, and illness with greater clarity and resilience.
Unlike casual meditation apps, MBSR is a clinically validated intervention with thousands of peer-reviewed studies supporting its effectiveness for anxiety, chronic pain, insomnia, and emotional well-being.
Weeks 1-2: Introduction to mindfulness, body scan, awareness of automatic pilot
Weeks 3-4: Mindful movement, yoga basics, observing thoughts without judgment
Weeks 5-6: Responding vs reacting, difficult emotions, stress physiology
Weeks 7-8: Integration, life planning, sustaining practice beyond the course
Includes: Weekly 2.5hr group sessions, 45min daily audio practices, one 6hr silent retreat, and personalized guidance.
All In Therapy MBSR instructors are certified through the Brown University Center for Mindfulness or UMass CFUMI. They hold clinical licenses (LCSW, LPC, PsyD) and maintain 500+ hours of teaching experience.
Our instructors undergo rigorous fidelity training to ensure your experience aligns with the original, evidence-based protocol.
MBSR has been studied in 500+ clinical trials. Meta-analyses show moderate-to-large effects on perceived stress (d=0.51), anxiety (d=0.44), and depression (d=0.38). Neuroimaging studies demonstrate measurable changes in brain regions associated with emotional regulation and attention.
| Program | Start Date | Format | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Foundations of MBSR | Aug 12, 2025 | Hybrid (Brooklyn/NYC) | Dr. Elena R. | 4 Spots Left | Register |
| MBSR Online Intensive | Aug 19, 2025 | Live Zoom + Portal | Marcus T., LCSW | Open | Register |
| Foundations of MBSR | Sep 9, 2025 | In-Person (Jersey City) | Dr. Priya K. | Waitlist | Join Waitlist |
| MBSR for Teams | Custom Dates | On-Site or Virtual | Corporate Team | Available | Request Info |
Secure your spot in an upcoming cohort or schedule a brief consultation to find the right program for your needs. Financial aid and insurance billing are available upon request.
No. MBSR is designed for beginners. Our instructors guide you step-by-step, adapting practices to your pace and physical comfort.
Many employers and health plans classify MBSR as a preventive wellness service. We provide superbills for reimbursement and can verify benefits on your behalf.
We record all live group sessions for enrolled students. You can access them for 12 months through your private portal to maintain continuity.
Not at all. MBSR is a secular, evidence-based clinical program taught in hospitals, universities, and corporate settings worldwide.