Use our free, confidential screening tools to gain insight into your mental health and well-being. These evidence-based assessments can help you understand where you are and take the next steps toward healing.
Important: These assessments are for educational and screening purposes only and do not replace a professional clinical diagnosis. Always consult with a licensed therapist or healthcare provider for a formal evaluation.
Assessment Tools
A widely validated tool used to measure the severity of anxiety symptoms over the past two weeks. Helps identify potential anxiety disorders and track treatment progress.
The gold standard for screening and measuring depression severity. Based on DSM-5 criteria, this tool evaluates nine core symptoms of depression and their frequency.
Measures how unpredictable, uncontrollable, and overloaded your life has felt recently. This self-report tool assesses your stress levels over the past month.
Screening tool for PTSD symptoms based on DSM-5 criteria. Measures the severity of 20 symptoms associated with post-traumatic stress.
Evaluate your risk of burnout based on emotional exhaustion, depersonalization, and reduced personal accomplishment — three key dimensions of occupational burnout.
Screen for trauma-related symptoms across six dimensions: re-experiencing, avoidance, emotional numbness, dissociation, negative cognitions, and somatic symptoms.
Measure your level of self-worth and how you perceive your own value. This classic tool helps identify negative self-perception patterns that may impact your wellbeing.
Screen for risky and harmful drinking patterns. This WHO-endorsed questionnaire assesses consumption, dependence symptoms, and alcohol-related problems.
Evaluate your sleep quality and patterns over the past month. This comprehensive tool assesses sleep duration, latency, efficiency, disturbances, and daytime dysfunction.
A simple, confidential process to help you gain clarity about your mental health.
Browse our collection of evidence-based screening tools and select the one(s) most relevant to your current situation and concerns.
Answer each question as truthfully as possible. There are no right or wrong answers. Your responses remain confidential and private.
Receive instant feedback with a personalized score, interpretation of your results, and recommended next steps for support and care.
We take your privacy and security seriously. All assessment data is handled with strict confidentiality protocols.
Each assessment provides a scored result that indicates severity levels. Here's how to interpret them:
Everything you need to know about our mental health assessments.
Yes! All of our screening assessments are completely free to take. We believe in making mental health resources accessible to everyone, regardless of financial situation.
Absolutely. Your assessment responses are encrypted and never shared with any third parties. We do not store personally identifiable information alongside your results. You are in full control of your data.
No. These are screening tools designed to provide insights, not clinical diagnoses. Only a licensed mental health professional conducting a comprehensive evaluation can diagnose a mental health condition. Think of these assessments as a helpful first step.
If you're not currently in therapy, we recommend re-evaluating every 2-3 months or whenever you feel your symptoms have changed significantly. If you're in therapy, your therapist may recommend a specific schedule based on your treatment plan.
If your results indicate severe symptoms, we strongly encourage you to reach out to one of our licensed therapists for a professional evaluation. You can book a free consultation through our website. If you are in immediate crisis, please call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.