Our Strength & Powerlifting program follows evidence-based periodization models, blending linear progression, block periodization, and conjugate methods to maximize force production across the squat, bench press, and deadlift.
8-12 week macrocycles with strategic deloads, peaking phases, and competition prep templates.
Video breakdowns, bar path optimization, and positional coaching to eliminate weak points.
Targeted unilateral work, posterior chain development, and joint prep for longevity.
Master the foundational lifts through structured progressions, technique drills, and intelligent volume management.
Focus on hip hinge mechanics, intra-abdominal pressure, and consistent barbell path. We drill parallel depth standards and torso angle optimization.
Structured double progression models with auto-regulatory RPE tracking. Weekly main lift variations paired with technique volume.
Pause squats, block pulls, and deficit work to identify and strengthen transition points. Band/resisted protocols for speed development.
Optimized starting position with scapular retraction, tension mapping, and controlled leg drive integration for maximum stability.
3-1-1 and 4-2-1 tempo variations to build chest/tri strength through vulnerable stretch positions. Pin presses for power transition.
Rest-pause and cluster set methodologies to accumulate high-intensity volume while maintaining technical execution across sets.
Custom setup protocols based on limb length ratios. Grip strength development and neutral spine maintenance under load.
Deficit RDLs, block pulls, and Romanian deadlifts rotated weekly to address specific sticking points while managing fatigue.
Fat grizer work, farmer carries, and strategic strap usage protocols. Grip endurance training for heavy competition sets.
Good mornings, sliding leg curls, and glute bridges to support heavy lifting and injury resilience.
Strict presses, face pulls, and chest-supported rows to correct imbalance and build pressing power.
Pallof presses, ab wheel rollouts, and weighted carries for bracing strength that translates directly to the platform.
Purpose-built platforms, calibrated plates, and specialized rigs designed for serious strength athletes.
6 rubber-matted IPF-standard platforms with competition flooring
Hammer Strength & Rogue monolifts with safety spotters
Competition bumper plates (2.5kg to 30kg) for precise loading
Boxing, deadlift, safety squat, and trap bars for variation
Open-hand & block chalk systems with grip accessories
On-site cameras and tablet screens for real-time form review
Head Strength & Powerlifting Coach
Marcus brings 15+ years of elite coaching experience, having guided 50+ athletes to state and national podium finishes. His programming blends scientific periodization with practical, auto-regulatory methods to ensure consistent progress without burnout.
Whether you're prepping for your first competition or chasing a 1000+ total, Marcus designs individualized templates that respect your recovery capacity while pushing adaptive limits.
Structured coached sessions and open powerlifting hours designed to fit around your lifestyle.
| Day | Time | Session | Type | Coach |
|---|---|---|---|---|
| Monday | 18:00 - 19:30 | Heavy Squat + Accessories | Coached | M. Steel |
| Tuesday | 07:00 - 09:00 | Open Powerlifting | Open | Staff |
| Wednesday | 18:00 - 19:30 | Bench Press + Upper Push | Coached | M. Steel |
| Thursday | 17:00 - 19:00 | Open Powerlifting | Open | Staff |
| Friday | 18:00 - 19:30 | Deadlift + Posterior Chain | Coached | M. Steel |
| Saturday | 09:00 - 11:00 | Test Sets & Technique Clinic | Coached | M. Steel |
Everything you need to know before stepping on the platform.
Not at all. Our program includes foundational technique phases for beginners. Coaches will scale loads, adjust tempos, and provide regression progressions so you can build a solid base before adding heavy weight.
Standard blocks run 8 to 12 weeks, followed by a planned deload week. Competition prep cycles may extend to 16 weeks with specific peaking protocols tailored to your event date.
We provide chalk, straps, belts, and all barbell equipment. If you have personal competition gear (suits, shoes, wraps), you're welcome to bring it. Otherwise, everything you need is on-site.
Open hours are included with Pro Athlete and Elite memberships. Day passes are available for $18 and include full facility access, equipment use, and spotter assistance during open sessions.
Yes. We provide full peaking programs, meet-day strategy, weigh-in guidance, and warm-up protocols. We also partner with local federations and can help you register for your first sanctioned meet.
Book a free strength assessment and get matched with a personalized programming block. No commitment, just progress.
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