Stress Level Checklist
Assess your current stress levels across physical, emotional, behavioral, and sleep patterns. Use this guide to identify early signs and take proactive steps toward balance.
Your Stress Assessment
Complete the checklist above to see your personalized assessment and recommendations.
Breathing Reset
Try 4-7-8 breathing: Inhale for 4s, hold for 7s, exhale slowly for 8s. Repeat 4x to activate your parasympathetic nervous system.
Grounding Technique
Use the 5-4-3-2-1 method: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste to anchor in the present.
Digital Sunset
Disconnect from screens 60 minutes before bed. Replace scrolling with reading, stretching, or journaling to improve sleep quality.
Need Personalized Support?
If your stress feels unmanageable or persists, our licensed therapists can help you build sustainable coping strategies in a safe, confidential space.