A science-backed, 18-session journey designed to rewire your stress response, quiet anxious thoughts, and cultivate lasting emotional resilience.
Secure Your SpotAnxiety and chronic stress aren't just temporary inconveniences—they're physiological patterns that can be unlearned. Program 18 combines clinical psychology, somatic awareness, and daily mindfulness practices to help you build a nervous system that regulates itself.
Who this is for: Professionals, parents, and high-achievers experiencing chronic worry, burnout, panic symptoms, or difficulty switching off. No prior meditation experience required.
Progressive modules designed to move you from understanding to mastery.
Understanding fight/flight vs. modern stressors.
Introduction to polyvagal theory & grounding.
Building non-judgmental present-moment awareness.
Diaphragmatic breathing & 4-7-8 techniques.
Journaling frameworks & cognitive mapping.
Somatic awareness for tension reduction.
Catching cognitive distortions in real-time.
Scheduled worry time & thought defusion.
Gradual comfort expansion without avoidance.
Affective neuroscience & naming to tame.
Protecting energy & saying no without guilt.
CBT-I principles for restorative rest.
ACT framework: Aligning action with purpose.
Replacing inner critic with supportive inner coach.
Building psychological immunity to future triggers.
Embedding calm into work, commute, & routines.
Early warning signs & emergency regulation toolkit.
Community integration & long-term practice roadmap.
We don't rely on guesswork. Every module is built on clinical research.
Identify and reframe the thought patterns that fuel chronic anxiety and stress spirals.
Release stored tension through body scans, progressive relaxation, and nervous system regulation.
Acceptance and Commitment Therapy techniques to create space between trigger and reaction.
Led by a clinical psychologist specializing in anxiety disorders & mindfulness-based stress reduction.
With over 14 years of clinical experience, Dr. Rostova has guided thousands through anxiety recovery. Her integrative approach blends traditional CBT with modern neuroscience and mindfulness practices. She's a published researcher on stress resilience and has facilitated programs for Fortune 500 organizations.
Everything you need to know before joining Program 18.
This program is designed for mild to moderate anxiety and stress management. If you're experiencing severe panic, PTSD, or acute mental health crises, we recommend consulting a licensed therapist directly. We're happy to refer you to clinical partners if needed.
All live sessions are recorded and uploaded within 24 hours. You'll have lifetime access to the session library, workbooks, and bonus audio guides, so you can complete the program at your own pace.
Not at all. Program 18 starts from the fundamentals and progressively builds your practice. Whether you're a complete beginner or have years of experience, the curriculum adapts to meet you where you are.
Yes. We offer a 14-day full refund guarantee if you complete the first 4 sessions and feel the program isn't right for you. Mental health investment should feel secure and risk-free.
Join the next cohort and start building unshakeable calm in just 45 minutes a week.