Science-backed sleep programs designed to calm your nervous system, retrain your sleep patterns, and restore deep, restorative rest — naturally.
7-day guided sleep reset
Whether you struggle with falling asleep, staying asleep, or waking up exhausted, we have a targeted program to help you thrive.
A clinically-proven CBT-I based program that restructures sleep habits, reduces bedtime anxiety, and restores natural sleep drive.
Start ProgramLearn the science of circadian rhythms, optimize your bedroom environment, and build sustainable nightly routines for lasting change.
Start ProgramDrift off with professionally narrated, neuroscience-inspired stories designed to lower heart rate and quiet racing thoughts.
Listen NowMaster physiological sighs, box breathing, and progressive muscle relaxation to rapidly downshift your nervous system before bed.
Explore TechniquesOur sleep programs don't rely on quick fixes. We combine Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness-based stress reduction, and circadian science to create lasting neurological change.
Strategically aligns sleep window with actual sleep need to rebuild sleep pressure.
Reconditions the brain to associate bed strictly with sleep, not anxiety or scrolling.
Optimizes morning light exposure and evening dimming to naturally regulate melatonin.
Uses paced breathing and body scans to shift from sympathetic to parasympathetic state.
Complement your program with our integrated wellness toolkit designed to track, support, and optimize your rest.
Log your sleep, mood, and habits. AI-powered patterns reveal what truly impacts your rest quality.
Curated ambient layers — rain, forest, brown noise — mixed to mask disruptions and promote theta waves.
Stuck on a module? Book a 1:1 session with a sleep-specialized clinician for personalized guidance.
Programs adapt to your timezone, work schedule, and natural sleep window. No rigid 9-5 requirements.
Hear from members who transformed their nights and reclaimed their days.
"I spent years relying on sleep aids. The Insomnia Reset program taught my body how to fall asleep naturally. By week 3, I was sleeping through the night consistently."
"The sleep stories and breathwork sessions are my nightly non-negotiables. My anxiety at bedtime has dropped significantly, and I wake up actually rested."
"As a healthcare worker with rotating shifts, I thought sleep training wasn't for me. The flexible scheduling and circadian tips finally gave me control over my rest."
Most members report noticeable improvements in sleep onset and quality within 10–14 days. Full program completion (typically 4–8 weeks) yields lasting neurological and habit-based changes.
Our programs are designed to complement professional care, not replace it. If you're currently prescribed sleep medication, we recommend consulting your physician before making changes. Many clinicians prescribe our CBT-I module as an adjunct therapy.
Absolutely. Our algorithms and expert guidance adapt to your unique chronotype and schedule. We provide specific protocols for shift workers, jet lag recovery, and flexible sleep windows.
Yes! All content, tracks, and progress dashboards are fully optimized for iOS, Android, and desktop. You can download sleep stories and exercises for offline use.
Join 50,000+ members who've reclaimed their rest, reduced nighttime anxiety, and woke up feeling truly refreshed. Start your 14-day free trial today.