A clinically-informed, 7-day mindfulness program designed to retrain your brain for deeper, more restorative sleep. No all-nighters, no sleep aids—just science-backed calm.
Dr. Elena Voss • 12:45
Most sleep struggles stem from a hyperactive nervous system that refuses to switch off. Sleep 15 uses a targeted blend of diaphragmatic breathing, somatic awareness, and cognitive unwinding to signal safety to your brain—exactly when you need it.
Backed by principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), this program doesn't just mask symptoms. It retrains your sleep architecture so rest becomes automatic again.
Daily guided audio sessions designed to be played through headphones as you transition from wakefulness to rest.
Each session builds on the last, creating a compounding effect on your sleep quality and mental recovery.
Learn to create a consistent pre-sleep ritual that cues your circadian rhythm to expect rest.
14:304-7-8 respiratory pacing combined with vagal tone activation to lower cortisol before bed.
15:00Progressive muscle relaxation to release stored tension and quiet physical interference.
14:50CBT techniques to observe racing thoughts without engagement, breaking the anxiety loop.
15:10A narrated journey designed to occupy the cognitive loop while lowering heart rate naturally.
14:45Mindfulness anchoring for night wakings. Re-enter sleep state without frustration.
13:30Consolidate your personalized sleep protocol and set intentions for lasting habits.
15:00Premium audio, expert guidance, and tracking tools designed for real-world sleep success.
Recorded in binaural space with soothing ambient soundscapes optimized for headphone listening.
Download every session to your device. No Wi-Fi required for your nightly routine.
Log your rest quality, track progress, and receive personalized insights each week.
Downloadable PDF with sleep hygiene tips, breathing charts, and nightly checklists.
Developed by clinical psychologists and sleep specialists with decades of combined experience.
Your data stays yours. End-to-end encryption and zero third-party tracking.
Hear from members who transformed their nights with Sleep 15.
"I used to lie awake for hours ruminating about the next day. After day 4, I actually felt my shoulders drop and just... drift off. This isn't just meditation; it's nervous system repair."
"As a night shift worker, my circadian rhythm was completely shattered. The 15-minute format fits perfectly into my pre-sleep window, and the body scan alone changed everything."
Absolutely not. Sleep 15 is designed for beginners and seasoned practitioners alike. The audio guides you step-by-step, and you don't need to "clear your mind"—just show up.
Day 6 specifically addresses night wakings. The anchor technique helps you re-enter sleep without the frustration that often keeps people awake longer.
Sleep 15 is a wellness program, not a medical device. It complements professional care but should not replace prescribed treatments for chronic insomnia or sleep disorders.
Yes. Once enrolled, you can access sessions via our web portal, iOS app, or Android app. Downloads are available for offline use.
Join over 12,000 members who have reclaimed their nights. Your 7-day transformation starts the moment you press play.
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