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Transformative Mindfulness Workshops

Join live, expert-led sessions designed to deepen your practice, build emotional resilience, and foster lasting mental wellness. Learn practical tools you can apply immediately.

Live Beginner

Foundations of Mindfulness

Dr. Elena Rostova, PhD

Nov 15, 2025 • 10:00 AM EST
Online via Zoom
2.5 Hours • Interactive
$45 /person
Live Recording

Managing Anxiety with CBT Tools

Marcus Chen, LMFT

Nov 18, 2025 • 6:00 PM EST
Online via Zoom
3 Hours • Workshop + Q&A
$65 /person
Full Recording

Deep Sleep & Restorative Habits

Dr. Sarah Jenkins, PsyD

Nov 20, 2025 • 8:00 PM EST
In-Person (Portland, OR)
2 Hours • Guided Relaxation
$55 /person
Live Advanced

Trauma-Informed Mindfulness

Dr. James Okafor, PhD

Dec 02, 2025 • 11:00 AM EST
Online via Zoom
4 Hours • Intensive
$85 /person
Live Recording

Mindful Communication for Couples

Priya & David Lane, LMFT

Dec 08, 2025 • 7:00 PM EST
Online via Zoom
2 Hours • Partner Exercise
$90 /couple
Live Beginner

Breathing Techniques for Focus

Amina El-Masri, YTT-500

Dec 12, 2025 • 9:00 AM EST
In-Person (Seattle, WA)
1.5 Hours • Guided Practice
$40 /person

How Workshop Registration Works

Simple, secure, and designed for your convenience. Join in three easy steps.

1. Browse & Choose

Explore our upcoming workshops by topic, format, or instructor. Filter by your needs and availability.

2. Register & Prepare

Secure your spot with a quick checkout. You'll receive a confirmation email with prep materials and access links.

3. Attend & Transform

Join live or access recordings. Engage in exercises, ask questions, and take practical tools home with you.

Meet Our Workshop Facilitators

Licensed clinicians, certified mindfulness teachers, and trauma specialists dedicated to your growth.

ER
Dr. Elena Rostova
Mindfulness Researcher

PhD in Clinical Psychology. 12+ years leading evidence-based meditation programs.

MC
Marcus Chen
CBT Specialist

LMFT focused on anxiety management, cognitive restructuring, and stress resilience.

SJ
Dr. Sarah Jenkins
Sleep Psychologist

Expert in CBT-I, circadian rhythm optimization, and restorative sleep habits.

JO
Dr. James Okafor
Trauma Therapist

Specializes in somatic experiencing, trauma-informed yoga, and nervous system regulation.

Frequently Asked Questions

Everything you need to know about our workshops.

What do I need to attend a virtual workshop?
All you need is a stable internet connection, a device with a camera/microphone, and a quiet space. We send Zoom links and pre-workshop materials 48 hours before the session.
Are workshops recorded for later viewing?
Yes! Most live workshops are recorded and available in your SereneMind dashboard for 30 days. You can revisit techniques, exercises, and Q&A sessions at your own pace.
Can I cancel or get a refund?
We offer a full refund up to 48 hours before the workshop starts. For cancellations within 48 hours, you can transfer your spot to a friend or receive a credit for a future session.
Do you offer group or corporate discounts?
Absolutely. We offer 15% off for groups of 5+ and customized corporate wellness packages. Contact our team at workshops@serenemind.com for pricing and scheduling.