From foundational striking to advanced grappling, our combat programs are built on technique, discipline, and relentless conditioning. Train alongside certified fighters in a safe, structured environment.
Our Boxing & MMA program isn't about reckless brawling. It's a meticulously structured curriculum that prioritizes proper mechanics, defensive awareness, and tactical intelligence. Whether you're training for self-defense, fitness, or competition, you'll build functional strength and unshakeable confidence.
Every session blends pad work, heavy bag drills, footwork patterns, and controlled sparring under the watchful eyes of professional coaches. We cater to all skill levels while maintaining an elite training standard.
Weekly Combat Sessions
Coach-to-Student Ratio
Safety-First Environment
Dedicated Ring & Mat Zones
Master jab-cross combinations, hooks, uppercuts, kicks, and knees with precise form and timing drills.
Slipping, parrying, checking kicks, and ring generalship. Learn to control distance and avoid damage.
Wrestling entries, clinch work, submissions, and positional control. Essential for MMA readiness.
High-intensity rounds, jump rope circuits, core stability, and explosive power development.
Video breakdowns, scenario drilling, and tactical sparring to sharpen your fight mindset.
Joint mobility routines, neck strengthening, and structured cooldowns to keep you fighting longer.
All sessions run in the Combat Arena. Drop-ins welcome with active membership.
| Day | Time | Class | Level | Coach |
|---|---|---|---|---|
| Monday | 06:30 AM | Boxing Fundamentals | Beginner | Diego M. |
| Tuesday | 05:00 PM | MMA Grappling & Clinch | All Levels | Coach Rivera |
| Wednesday | 07:00 AM | Pad Work & Combos | All Levels | Diego M. |
| Thursday | 06:00 PM | Takedown Defense & BJJ | Intermediate | Coach Rivera |
| Friday | 05:30 PM | Controlled Sparring | Advanced | Staff |
| Saturday | 10:00 AM | Open Mat & Conditioning | All Levels | Staff |
Head Boxing Coach
Former pro boxer (20 fights, 14 KOs). USA Boxing certified. Specializes in fundamentals, pad work, and fight strategy.
MMA & Grappling Coach
Brazilian Jiu-Jitsu Black Belt & Wrestling Olympian. Focuses on takedowns, positional control, and submission defense.
Conditioning & Kickboxing
NSCA-CSCS & Kickboxing Coach. Designs combat-specific conditioning programs and mobility recovery routines.
16x16 professional ring with sprung floor and corner pads for safe sparring.
12 heavy bags, 4 double-end bags, and dedicated speed bag platform.
500 sq ft of competition-grade foam mats for BJJ, wrestling, and ground work.
Ring-side cameras with playback screens for technique review and fight IQ.
Gloves, mouthguards, shin guards, and wraps available for trial members.
Direct access to sauna, cold plunge, and compression therapy post-session.
Absolutely not. Our Beginner and All-Level classes are designed for first-timers. We start with stance, footwork, and basic punches before progressing to combinations and sparring. All skill levels are welcome.
For your first session, just bring workout clothes and water. We provide loaner gloves, wraps, and mouthguards. Once you're ready to commit, we recommend 12oz-16oz boxing gloves and hand wraps.
No. Sparring is always optional and strictly controlled. You can train effectively without ever stepping into a sparring session. When you do choose to spar, it's always supervised with proper protective gear.
For fitness and skill development, 2-3 sessions per week is ideal. If you're preparing for competition or rapid progress, 4-5 sessions with active recovery days yields the best results.
Yes. Our Combat Sports membership gives you full access to all boxing, kickboxing, wrestling, and BJJ sessions. Many members cross-train to build a well-rounded skill set.
Your first combat session is on us. No experience required, no commitment necessary. Just bring your willingness to learn.
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