Constantly varied functional movements performed at high intensity. Build strength, endurance, and mental toughness in our dedicated 5,000 sq ft CrossFit box.
Our WODs are designed to be scalable, measurable, and community-driven. Whether you're chasing PRs or just starting out, we've got you covered.
Never the same workout twice. We blend Olympic lifting, gymnastics, and monostructural movements to keep your body adapting and improving.
Every WOD is timed, scored, and logged. Watch your numbers improve, hit personal records, and celebrate milestones with our coaching staff.
Train alongside dedicated athletes who push each other to go further. Our box culture is built on mutual respect, accountability, and hype.
Every workout comes in RX, Scaled, and Beginner options. Our coaches ensure proper form and intensity matching so you train smart, not just hard.
Every 60-minute WOD session follows a proven framework designed for maximum efficiency and safe progression.
Mobility drills, joint prep, and heart rate elevation to prime your nervous system.
10 minTechnical skill work or heavy strength sets focusing on Olympic lifts or core movement patterns.
15-20 minMetcon, AMRAP, EMOM, or For Time. High-intensity metabolic conditioning designed to push limits.
10-20 minActive recovery, targeted stretching, and breathwork to aid recovery and prevent stiffness.
5-10 minBook your spot in advance. Classes fill up fast, especially weekend AMRAPs and Open sessions.
| Day | Time | Class Type | Level | Coach |
|---|---|---|---|---|
| Monday | 06:30 AM | Strength & Metcon | Beginner | Coach Alex |
| Monday | 05:30 PM | Olympic Lifting WOD | Intermediate | Coach Vance |
| Wednesday | 06:00 AM | Gymnastics & Core | Beginner | Coach Sarah |
| Wednesday | 06:00 PM | Competition WOD | Advanced | Coach Vance |
| Friday | 07:00 AM | AMRAP Endurance | Intermediate | Coach Diego |
| Saturday | 09:00 AM | Open Box / Community WOD | All Levels | Staff Rotation |
At IronForge, we believe fitness should be accessible without compromising safety or results. Every WOD is programmed with multiple variations.
RX: As prescribed by the coach.
Scaled: Adjusted weights, reps, or movements to match your current capability.
Modified: Injury-friendly or beginner-specific alternatives.
Got questions about our CrossFit WODs? We've got answers.
Not at all. We offer beginner classes and scaling options for every movement. Our coaches will assess your fitness level and guide you through proper form from day one.
Simply click "Book Free Trial" or log into your member dashboard. Classes open for booking 7 days in advance. Bumper plates, barbells, and rigs are reserved for class attendees.
Bring a water bottle, towel, and workout attire. We provide chalk, gymnastics rings, and all necessary equipment. Arrive 10 minutes early for your intake assessment.
Intensity is self-regulated but encouraged. You can train at 70% effort or go 100%. Our coaches monitor form and fatigue to ensure you stay in the optimal training zone.
Your first CrossFit WOD is on us. No experience required. Just bring your drive.
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