Every champion starts somewhere. Our four-tier training system meets you where you are and takes you where you want to be — with structured progression, expert coaching, and measurable results at every stage.
Our training level system ensures you're always challenged but never overwhelmed. Each level builds on the last, creating a clear path from beginner to elite.
Complete our free fitness assessment to determine your starting level and create a personalized training roadmap.
Work with your coach to define clear, measurable goals aligned with your training level and timeline.
Follow structured programs designed for your level, with regular check-ins to track progress and adjust as needed.
When you've mastered your current level, pass the evaluation to unlock the next tier of training and possibilities.
From your very first workout to peak athletic performance, we have a structured path for every stage of your fitness journey.
Perfect for those new to fitness or returning after a long break. We focus on proper form, building movement patterns, and developing a sustainable training habit that will carry you forward.
You've got the basics down. Now it's time to increase intensity, introduce specialized training methods, and start seeing real transformations in strength, endurance, and body composition.
For serious athletes and dedicated lifters who want to maximize performance. Training becomes highly individualized with advanced periodization, sport-specific conditioning, and peak-level programming.
The pinnacle of IronForge training. Designed for competitive athletes, fitness professionals, and those pursuing exceptional results. Full access to everything IronForge offers with white-glove treatment.
Every member follows a structured path from foundation to peak performance. Here's what your journey looks like.
Master movement patterns, build joint stability, develop consistent training habits, and establish your fitness baseline. Your coach guides every rep.
Increase training volume and intensity. Introduce advanced techniques like supersets and drop sets. Start seeing visible body composition changes.
Advanced periodization, peak strength development, and sport-specific conditioning. You're training with purpose and precision at every session.
Full individualized programming, competition preparation, and continuous optimization. This is where athletes are forged and records are broken.
No problem. Our free fitness assessment takes the guesswork out of finding your right training level. In just 60 minutes, our coaches will evaluate your current fitness and recommend the perfect starting point.
Strength tests, mobility screening, body composition analysis, and cardiovascular evaluation.
We'll discuss your fitness goals, timeline, lifestyle, and any injuries or limitations.
Based on your results, we'll assign your training level and build a personalized roadmap.
Hit the ground running with your first week of programming tailored exactly to your needs.
No strings attached
See exactly what each training level includes so you can make an informed decision about your fitness journey.
| Feature | Beginner | Intermediate | Advanced | Elite |
|---|---|---|---|---|
| Gym Floor Access | ✓ | ✓ | ✓ | ✓ |
| 24/7 Access | ✗ | ✓ | ✓ | ✓ |
| Group Classes | 2 per week | Unlimited | Unlimited | Unlimited + Priority |
| Personal Training | ✗ | 1 per month | 2 per month | Unlimited |
| Custom Programming | ✗ | ✗ | ✓ | ✓ |
| Nutrition Planning | Basic guide | Macro tracking | Weekly reviews | Custom protocols |
| Recovery Suite | Stretching only | Full access | Full + Massage | VIP Recovery |
| Body Composition Testing | ✗ | Every 6 weeks | Monthly | Bi-weekly + VO2 max |
| Coach Check-ins | Bi-weekly | Monthly | Weekly | Daily |
| Competition Prep | ✗ | ✗ | ✗ | ✓ |
| Guest Passes | ✗ | ✗ | ✗ | 2 per month |
| VIP Locker | ✗ | ✗ | ✗ | ✓ |
| Meal Prep Service | ✗ | ✗ | ✗ | ✓ |
Everything you need to know about our training levels, progression, and membership options.
Book your free fitness assessment today and discover the perfect training level for your goals. No commitment, no pressure — just results.
Book Free Assessment →