Join our live, interactive session to learn evidence-based strategies for managing anxiety, building emotional resilience, and cultivating a calmer mind.
Live Q&A, breathing exercises & downloadable toolkit included
Anxiety affects millions, but with the right tools, it doesn't have to control your life. In this 90-minute guided session, we'll break down the science behind anxiety, explore practical mindfulness techniques you can use anywhere, and build a personalized coping strategy that lasts beyond the webinar.
Understanding anxiety triggers, the nervous system, and why mindfulness works.
Breathing protocols, grounding exercises, and cognitive reframing strategies.
A live 10-minute mindfulness session tailored for anxiety relief.
Open floor for questions, resource sharing, and building your 30-day plan.
Free event. Limited seats for an interactive experience.
Check your inbox for the Zoom link and pre-session toolkit. See you on October 25th!
Dr. Rostova holds a PhD in Clinical Psychology and has over 12 years of experience specializing in anxiety disorders, trauma-informed care, and mindfulness-based cognitive therapy (MBCT). She has facilitated hundreds of workshops and is passionate about making mental health tools accessible to everyone.
Yes! This session is completely free as part of our community wellness initiative. Simply register to secure your spot and receive the Zoom link via email.
Absolutely. All registered attendees will receive access to the full recording and slide deck, available for 30 days after the live event.
Anyone looking to better understand anxiety and learn practical, science-backed mindfulness techniques. Whether you're a complete beginner or have some experience, you'll gain actionable tools.
Upon registration, you'll receive an email with your unique Zoom link and a calendar invite. We'll also send a reminder 1 hour before we go live.